Pina Colada Popsicles

Cool off with these creamy, dreamy Piña Colada Popsicles—a tropical twist on a classic cocktail that’s perfect for summer! Bursting with the sweet, refreshing flavors of pineapple, coconut milk, and a hint of lime, these popsicles are naturally sweetened with honey or maple syrup, making them a healthier treat. Add a splash of rum for an adults-only indulgence, or skip it for a family-friendly dessert. With just 10 minutes of prep time and no cooking required, these frozen delights are a breeze to whip up. Whether you're hosting a backyard barbecue or looking for a vacation-inspired snack, these Piña Colada Popsicles will transport your taste buds straight to paradise!

Nutriscore Rating: 67/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

2 cups Pineapple chunks (fresh or canned, drained)
1 cup Coconut milk (full-fat)
2 tablespoons Honey or maple syrup
1 tablespoon Lime juice (freshly squeezed)
2 tablespoons Rum (optional)

Directions

Step 1

Place the pineapple chunks, coconut milk, honey or maple syrup, lime juice, and optional rum into a high-speed blender.

Step 2

Blend the mixture on high until completely smooth, scraping down the sides of the blender as needed.

Step 3

Taste the mixture and adjust sweetness by adding more honey or maple syrup, if desired.

Step 4

Pour the blended mixture evenly into popsicle molds, leaving a small amount of room at the top for expansion.

Step 5

Insert popsicle sticks into the molds and freeze for at least 6 hours, or until completely solid.

Step 6

To release the popsicles, run the molds under warm water for a few seconds to loosen them.

Step 7

Serve immediately and enjoy your tropical frozen treat!

Portion size

Nutrition Facts

Serving size	(798.0g)

Amount per serving	% Daily Value*
Calories	986.3

Total Fat 57.6g	0%
Saturated Fat 51.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 44.0mg	0%
Total Carbohydrate 110.9g	0%
Dietary Fiber 11.6g	0%
Total Sugars 89.2g
Protein 7.8g	0%

Vitamin D 0IU	0%
Calcium 102.1mg	0%
Iron 8.9mg	0%
Potassium 1184.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 3.1%

Carbs: 44.7%