Nutrition Facts for Pina colada flip a non alcoholic tropical punch

Pina Colada Flip a Non Alcoholic Tropical Punch

Transport your taste buds to a sun-kissed tropical paradise with the refreshing and family-friendly "Pina Colada Flip: A Non-Alcoholic Tropical Punch." This vibrant mocktail combines the luscious sweetness of pineapple juice, the creamy richness of coconut milk, and a bright citrus zing from orange and lime juice, all lightly sweetened with a touch of honey. Blended with ice for a perfectly smooth and frothy finish, this punch is a quick 10-minute treat that’s as delightful to prepare as it is to sip. Garnish with pineapple slices, maraschino cherries, and a sprinkle of shredded coconut for an irresistible presentation that’s perfect for summer parties or relaxing staycations. With its tropical flavors and alcohol-free twist, this Pina Colada Flip is the ultimate crowd-pleaser for kids and adults alike!

Nutriscore Rating: 71/100
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Image of Pina Colada Flip a Non Alcoholic Tropical Punch
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 cups pineapple juice
  • 1 cup coconut milk
  • 0.5 cup orange juice
  • 2 tablespoons lime juice
  • 2 tablespoons honey
  • 1 cup ice cubes
  • 4 slices pineapple slices (optional, for garnish)
  • 4 pieces maraschino cherries (optional, for garnish)
  • 2 tablespoons shredded coconut (optional, for garnish)

Directions

Step 1

In a high-speed blender, combine the pineapple juice, coconut milk, orange juice, lime juice, honey, and ice cubes.

Step 2

Blend on high speed for 1-2 minutes until the mixture is smooth and creamy.

Step 3

Taste the mixture and adjust the sweetness by adding more honey if desired. Blend again briefly if additional honey is added.

Step 4

Pour the punch into serving glasses.

Step 5

Garnish each glass with a slice of pineapple, a maraschino cherry, and a sprinkle of shredded coconut if using.

Step 6

Serve immediately and enjoy your tropical Pina Colada Flip!

Nutrition Facts

Serving size (1643g)
Amount per serving % Daily Value*
Calories 880.2
Total Fat 10.4g 0%
Saturated Fat 8.3g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 52.6mg 0%
Total Carbohydrate 203.7g 0%
Dietary Fiber 8.7g 0%
Total Sugars 176.9g
Protein 4.5g 0%
Vitamin D 0IU 0%
Calcium 148.0mg 0%
Iron 2.5mg 0%
Potassium 1512.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%
Protein: 1.9%
Carbs: 88.0%