Nutrition Facts for Pina colada breakfast parfait

Pina Colada Breakfast Parfait

Start your day with a tropical twist by diving into this refreshing Pina Colada Breakfast Parfait! Layers of creamy coconut yogurt, juicy pineapple chunks, and crunchy granola come together to create a vibrant breakfast that’s as healthy as it is indulgent. A sprinkle of toasted shredded coconut adds a nutty depth, while a drizzle of honey or maple syrup enhances natural sweetness, making this parfait a perfect balance of flavors. With just 10 minutes of prep and no cooking required, this easy breakfast recipe is ideal for busy mornings or as a light brunch option. Garnished with fresh mint leaves for a burst of color and aroma, this parfait brings the sunny flavors of the tropics straight to your table. Perfect for pineapple lovers, yogurt enthusiasts, and anyone seeking a no-fuss yet impressive breakfast idea!

Nutriscore Rating: 72/100
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Image of Pina Colada Breakfast Parfait
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1.5 cups Pineapple chunks (fresh or canned)
  • 1 cup Coconut yogurt (unsweetened preferred)
  • 1 cup Granola
  • 2 teaspoons Honey or maple syrup (optional, for sweetness)
  • 2 tablespoons Unsweetened shredded coconut
  • 4 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

1. If using fresh pineapple, chop it into small bite-sized chunks. For canned pineapple, drain it thoroughly before use.

Step 2

2. Optional step for added sweetness: Drizzle the pineapple chunks with honey or maple syrup and gently toss to coat.

Step 3

3. Toast the shredded coconut in a dry skillet over medium heat for 1-2 minutes until golden and fragrant. Set aside to cool.

Step 4

4. In serving glasses or bowls, begin layering the parfait. Start with a spoonful of coconut yogurt as the base.

Step 5

5. Add a layer of pineapple chunks on top of the yogurt, followed by a layer of granola.

Step 6

6. Repeat the layering process until the glass is filled, ending with a final layer of coconut yogurt.

Step 7

7. Sprinkle the toasted shredded coconut over the top layer for a decorative and flavorful garnish.

Step 8

8. For extra flair, top with a small pineapple chunk and a fresh mint leaf.

Step 9

9. Serve immediately and enjoy your tropical breakfast!

Nutrition Facts

Serving size (738.2g)
Amount per serving % Daily Value*
Calories 1071.3
Total Fat 53.9g 0%
Saturated Fat 24.7g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 65.1mg 0%
Total Carbohydrate 129.6g 0%
Dietary Fiber 19.3g 0%
Total Sugars 72.8g
Protein 21.1g 0%
Vitamin D 0IU 0%
Calcium 167.5mg 0%
Iron 7.0mg 0%
Potassium 1192.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%
Protein: 7.8%
Carbs: 47.7%