Pimenton Roasted Chickpeas

Transform your snacking routine with these perfectly crispy Pimentón Roasted Chickpeas, a deliciously smoky and protein-packed treat. Featuring bold flavors of smoked paprika, garlic powder, and a hint of cumin, these roasted chickpeas deliver a satisfying crunch with every bite. Vegan, gluten-free, and easy to make in just 45 minutes, this recipe is the ultimate go-to for a wholesome snack or a crunchy topping for salads and soups. Customize the heat to your taste with optional cayenne pepper, and enjoy a guilt-free, plant-based protein fix that’s big on flavor and versatility.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 can (15 oz) canned chickpeas (garbanzo beans)
• 2 tablespoons olive oil
• 1 teaspoon pimentón (smoked paprika)
• 0.5 teaspoons garlic powder
• 0.5 teaspoons ground cumin
• 0.25 teaspoons cayenne pepper (optional, for heat)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

Step 2

Drain and rinse the canned chickpeas thoroughly in a colander. Spread them out on a clean kitchen towel or paper towels and pat them dry. The drier the chickpeas, the crispier they will become when roasted.

Step 3

Remove any loose skins from the chickpeas. This step is optional, but it helps achieve an even crispier texture.

Step 4

Transfer the chickpeas to a large mixing bowl and drizzle them with olive oil. Toss to coat evenly.

Step 5

In a small bowl, mix together the pimentón, garlic powder, ground cumin, cayenne pepper (if using), salt, and black pepper.

Step 6

Sprinkle the spice mixture over the chickpeas and toss again to ensure they are evenly coated with the seasoning.

Step 7

Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Make sure they are spaced apart to allow for even roasting.

Step 8

Roast the chickpeas in the preheated oven for 30-35 minutes, shaking the baking sheet or stirring the chickpeas halfway through the cooking time. They are done when they are golden brown and crisp to your liking.

Step 9

Remove the chickpeas from the oven and let them cool for 5-10 minutes. They will continue to crisp up as they cool.

Step 10

Serve the roasted chickpeas immediately as a snack or store them in an airtight container at room temperature for up to 3 days.

Nutrition Facts

Serving size	(462.0g)

Amount per serving	% Daily Value*
Calories	642.6

Total Fat 34.9g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1893.7mg	0%
Total Carbohydrate 65.5g	0%
Dietary Fiber 17.4g	0%
Total Sugars 11.0g
Protein 18.6g	0%

Vitamin D 0IU	0%
Calcium 128.0mg	0%
Iron 5.9mg	0%
Potassium 527.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 11.4%

Carbs: 40.3%