Pilgrim Diner Hawaiian Chicken

Get ready to bring tropical flavors to your table with Pilgrim Diner Hawaiian Chicken, a delightful blend of sweet, savory, and tangy goodness! Juicy boneless chicken breasts are seared to golden perfection, then simmered in a luscious sauce made with pineapple juice, soy sauce, honey, brown sugar, garlic, and ginger. Grilled pineapple rings add a hint of caramelized sweetness, while a sprinkle of green onions and sesame seeds provides a fresh, flavorful finish. This easy 40-minute recipe is perfect for weeknight dinners and pairs beautifully with steamed rice or your favorite sides. Whether you're craving a taste of the islands or seeking a memorable dish for entertaining, this Hawaiian chicken recipe is guaranteed to impress!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 8 rings Canned pineapple rings (reserve juice)
• 1 cup Pineapple juice
• 0.25 cup Soy sauce
• 2 tablespoons Brown sugar
• 2 tablespoons Honey
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, freshly grated
• 1 tablespoon Cornstarch
• 2 tablespoons Water
• 1 tablespoon Olive oil
• 2 stalks Green onions, sliced (for garnish)
• 1 tablespoon Sesame seeds (optional, for garnish)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

In a large skillet over medium heat, add olive oil and allow it to heat up.

Step 3

Sear the chicken breasts for 4-5 minutes on each side until golden brown. Remove from the skillet and set aside.

Step 4

In the same skillet, reduce the heat to medium-low and add the pineapple juice, soy sauce, brown sugar, honey, minced garlic, and grated ginger. Stir until the sugar dissolves and the mixture begins to simmer.

Step 5

In a small bowl, mix the cornstarch with water to create a slurry. Gradually add the slurry to the skillet while stirring continuously to thicken the sauce.

Step 6

Return the seared chicken breasts to the skillet, ensuring they are coated in the sauce. Simmer for an additional 10-12 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 7

While the chicken is simmering, grill or lightly pan-fry the pineapple rings for 1-2 minutes on each side until caramelized and slightly charred.

Step 8

Once the chicken is done, serve each breast topped with two pineapple rings and a generous drizzle of the sauce.

Step 9

Garnish with sliced green onions and sesame seeds, if desired.

Step 10

Serve hot with steamed rice or your favorite side dish.

Nutrition Facts

Serving size	(1098.6g)

Amount per serving	% Daily Value*
Calories	1707.4

Total Fat 43.8g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 591.6mg	0%
Sodium 1710.4mg	0%
Total Carbohydrate 100.2g	0%
Dietary Fiber 2.3g	0%
Total Sugars 86.5g
Protein 218.7g	0%

Vitamin D 7.0IU	0%
Calcium 255.7mg	0%
Iron 9.1mg	0%
Potassium 2214.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%

Protein: 52.4%

Carbs: 24.0%