Pilafi Me Throumbi Greek Savory Rice

Experience the heartwarming flavors of Greece with Pilafi Me Throumbi, a delightful Greek savory rice recipe infused with the unique, herbaceous aroma of dried savory (throumbi). Perfectly fluffy and fragrant, this dish combines long-grain rice with sautéed onions, garlic, and a dash of lemon zest for a bright, citrusy finish. Cooked in rich vegetable or chicken broth, every grain is infused with flavor, creating a simple yet sophisticated side that pairs beautifully with roasted meats, grilled seafood, or even a fresh Greek salad. Quick to prepare in just 35 minutes, this versatile dish is enhanced by a sprinkle of fresh parsley and makes for an essential addition to any Mediterranean-inspired meal.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1.5 cups long-grain rice
• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 2 cloves garlic cloves, minced
• 1.5 teaspoons dried savory (throumbi)
• 3 cups vegetable broth or chicken broth
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon lemon zest
• 2 tablespoons parsley, chopped (optional, for garnish)

Directions

Step 1

Rinse the rice thoroughly under cold running water until the water runs clear. Set aside to drain.

Step 2

In a medium-sized saucepan, heat the olive oil over medium heat.

Step 3

Add the chopped onion and sauté for 3-4 minutes until softened and translucent, stirring frequently.

Step 4

Stir in the minced garlic and sauté for another 30 seconds until fragrant.

Step 5

Add the rice to the saucepan and stir well, letting it toast lightly for 1-2 minutes to enhance its flavor.

Step 6

Sprinkle in the dried savory, salt, and black pepper, stirring to combine the spices evenly with the rice.

Step 7

Pour in the vegetable broth (or chicken broth) and bring the mixture to a gentle boil.

Step 8

Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and let it simmer gently for 15-18 minutes, or until the rice has absorbed all the liquid.

Step 9

Turn off the heat and let the rice sit, covered, for 5 minutes to finish steaming.

Step 10

Fluff the rice gently with a fork and stir in the lemon zest for a bright, fresh flavor.

Step 11

Transfer the rice to a serving dish, garnish with chopped parsley if desired, and serve immediately alongside your favorite main course.

Nutrition Facts

Serving size	(1174.9g)

Amount per serving	% Daily Value*
Calories	738.2

Total Fat 29.4g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3990.1mg	0%
Total Carbohydrate 104.8g	0%
Dietary Fiber 5.2g	0%
Total Sugars 8.3g
Protein 11.4g	0%

Vitamin D 0IU	0%
Calcium 124.1mg	0%
Iron 5.4mg	0%
Potassium 683.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 6.3%

Carbs: 57.5%