Pilaf with Chicken Spinach and Walnuts

Elevate your dinner table with this vibrant and nutritious Pilaf with Chicken, Spinach, and Walnuts! This one-pan dish combines tender chicken breast, fragrant long-grain rice, and fresh spinach, all seasoned with warm spices like cumin and cinnamon for a subtle Middle Eastern-inspired flavor. Toasted walnuts add a delightful crunch, while a sprinkle of fresh parsley brings a burst of freshness to this hearty, aromatic meal. Perfect for weeknight dinners or casual entertaining, this pilaf is easy to prepare in under 45 minutes and boasts a beautiful balance of protein, greens, and wholesome carbs. Serve it warm as a comforting, flavor-packed dish the whole family will love!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast
• 3 tablespoons Olive oil
• 1 medium Yellow onion
• 3 pieces Garlic cloves
• 1.5 cups Long-grain rice
• 3 cups Chicken broth
• 4 cups Fresh spinach leaves
• 0.5 cups Walnuts
• 1 teaspoon Ground cumin
• 0.5 teaspoon Ground cinnamon
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Dice the chicken breasts into bite-sized pieces. Finely dice the onion and mince the garlic. Roughly chop the walnuts and fresh parsley.

Step 2

Heat 2 tablespoons of olive oil in a large skillet or saucepan over medium-high heat. Add the chicken pieces and season with a pinch of salt and pepper. Cook until the chicken is golden on all sides and fully cooked (about 5-7 minutes). Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the diced onion and sauté for about 3 minutes, or until softened. Add the minced garlic and cook for an additional 1 minute, stirring frequently.

Step 4

Stir in the cumin and cinnamon and cook for 30 seconds to toast the spices lightly.

Step 5

Add the rice to the skillet and stir to coat the grains in the oil and spices. Toast the rice for about 2 minutes, stirring occasionally.

Step 6

Pour in the chicken broth and stir to combine. Bring the mixture to a gentle boil, then reduce the heat to low, cover the skillet with a lid, and let the rice cook for about 15 minutes.

Step 7

While the rice is cooking, toast the walnuts in a dry pan over medium heat for 2-3 minutes, stirring frequently, until fragrant. Set aside.

Step 8

Once the rice has absorbed most of the liquid and is nearly cooked, stir in the chicken pieces and fresh spinach leaves. Cover and cook for an additional 3-5 minutes, or until the spinach is wilted and the rice is tender.

Step 9

Fluff the pilaf with a fork, taste, and adjust seasoning with additional salt and pepper if needed.

Step 10

Garnish the finished pilaf with toasted walnuts and freshly chopped parsley before serving.

Step 11

Serve warm and enjoy your flavorful Pilaf with Chicken Spinach and Walnuts!

Nutrition Facts

Serving size	(1579.3g)

Amount per serving	% Daily Value*
Calories	1650.3

Total Fat 91.6g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 33.5g
Cholesterol 206.4mg	0%
Sodium 4894.0mg	0%
Total Carbohydrate 114.5g	0%
Dietary Fiber 10.7g	0%
Total Sugars 8.6g
Protein 99.2g	0%

Vitamin D 0IU	0%
Calcium 346.1mg	0%
Iron 13.4mg	0%
Potassium 2430.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 23.6%

Carbs: 27.3%