Pigeon Peas and Coconut Gandules Con Coco

Transport your taste buds to the Caribbean with this vibrant and creamy Pigeon Peas and Coconut Gandules Con Coco. Featuring tender pigeon peas simmered in a rich, aromatic sauce of coconut milk, tomato paste, and fragrant spices like cumin, smoked paprika, and oregano, this dish is a celebration of flavor and comfort. Sautéed onions, bell peppers, and garlic form the hearty base, while fresh cilantro adds a bright, herbaceous finish. Perfect as a standalone stew or served over fluffy white rice, this easy one-pan recipe comes together in just 40 minutes, making it an ideal weeknight dinner with a tropical twist. Packed with plant-based protein and subtly spiced, "gandules con coco" is a must-try for anyone craving bold, authentic flavors.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 yellow onion, diced
• 1 bell pepper, diced
• 3 garlic cloves, minced
• 2 tablespoons tomato paste
• 2 cups pigeon peas (gandules), cooked
• 1 cup coconut milk (full-fat)
• 1 cup vegetable broth or water
• 2 tablespoons cilantro, chopped
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups long-grain white rice, cooked (optional, for serving)

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the diced onion and bell pepper, and sauté for 5-7 minutes, or until softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the tomato paste, cumin, smoked paprika, oregano, salt, and black pepper. Stir well to combine and cook for 2 minutes to deepen the flavors.

Step 5

Add the cooked pigeon peas, coconut milk, and vegetable broth. Stir everything together and bring the mixture to a simmer.

Step 6

Reduce the heat to low, cover the pan, and let it simmer for 20 minutes, stirring occasionally to prevent sticking.

Step 7

Remove the lid and taste for seasoning. Adjust salt and pepper if needed.

Step 8

Stir in the chopped cilantro and cook for an additional 1-2 minutes.

Step 9

Serve hot over cooked white rice, or enjoy as a standalone stew.

Nutrition Facts

Serving size	(1563.6g)

Amount per serving	% Daily Value*
Calories	1923.8

Total Fat 90.3g	0%
Saturated Fat 56.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3399.8mg	0%
Total Carbohydrate 237.1g	0%
Dietary Fiber 40.6g	0%
Total Sugars 35.2g
Protein 50.2g	0%

Vitamin D 0IU	0%
Calcium 363.5mg	0%
Iron 22.7mg	0%
Potassium 3353.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%

Protein: 10.2%

Carbs: 48.3%