Nutrition Facts for Pie for breakfast squash or pumpkin

Pie for Breakfast Squash or Pumpkin

Start your morning with a slice of comfort and nutrition with our "Pie for Breakfast Squash or Pumpkin" recipe—a delightful twist on traditional breakfast fare! This wholesome breakfast pie features a hearty rolled oats crust, lightly sweetened with brown sugar, and a creamy filling made with mashed squash or pumpkin, accented by warm spices like cinnamon, nutmeg, and ginger. Sweetened with maple syrup and enriched with vanilla, this pie is a perfectly cozy way to start the day. Quick to prepare and naturally satisfying, it's ideal for meal prep and serves beautifully with a dollop of Greek yogurt and an extra drizzle of maple syrup. Whether served warm, chilled, or at room temperature, this breakfast pie is sure to be a new favorite. Perfect for those searching for a healthy pumpkin pie recipe or a unique breakfast idea!

Nutriscore Rating: 70/100
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Image of Pie for Breakfast Squash or Pumpkin
Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 8

Ingredients

  • 1.5 cups Rolled oats
  • 0.25 cups All-purpose flour
  • 2 tablespoons Brown sugar
  • 4 tablespoons Unsalted butter, melted
  • 2 cups Mashed cooked squash or canned pumpkin
  • 2 large Eggs
  • 0.75 cups Whole milk
  • 0.25 cups Maple syrup
  • 1 teaspoons Vanilla extract
  • 1 teaspoons Ground cinnamon
  • 0.5 teaspoons Ground ginger
  • 0.25 teaspoons Ground nutmeg
  • 0.25 teaspoons Salt

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish lightly with butter or non-stick spray.

Step 2

Prepare the crust by combining rolled oats, flour, and brown sugar in a bowl. Add the melted butter and mix until it forms a crumbly dough.

Step 3

Press the oat mixture evenly into the prepared pie dish to form the crust, covering the bottom and slightly up the sides. Set aside.

Step 4

In a large mixing bowl, whisk together the mashed squash or pumpkin, eggs, milk, maple syrup, and vanilla extract until smooth.

Step 5

Add the cinnamon, ginger, nutmeg, and salt to the filling mixture and whisk again to combine.

Step 6

Pour the filling into the crust, smoothing the top with a spatula.

Step 7

Bake the pie in the preheated oven for 45-50 minutes, or until the filling is set and a knife inserted into the center comes out clean.

Step 8

Let the pie cool for at least 20 minutes before slicing. It can be served warm, at room temperature, or even chilled.

Step 9

For added breakfast appeal, serve with a dollop of plain Greek yogurt and a drizzle of additional maple syrup.

Nutrition Facts

Serving size (1069.1g)
Amount per serving % Daily Value*
Calories 1702.1
Total Fat 71.8g 0%
Saturated Fat 37.6g 0%
Polyunsaturated Fat 0.2g
Cholesterol 518.0mg 0%
Sodium 843.7mg 0%
Total Carbohydrate 226.8g 0%
Dietary Fiber 29.5g 0%
Total Sugars 96.6g
Protein 48.2g 0%
Vitamin D 162.5IU 0%
Calcium 552.3mg 0%
Iron 12.1mg 0%
Potassium 2037.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%
Protein: 11.0%
Carbs: 52.0%