Nutrition Facts for Pico de gallo tomato salsa

Pico De Gallo Tomato Salsa

Elevate your snack game with this fresh and zesty Pico de Gallo Tomato Salsa, a classic Mexican recipe bursting with vibrant flavors and wholesome ingredients. Juicy Roma tomatoes, crisp white onion, fragrant fresh cilantro, and a kick of finely minced jalapeño come together in a quick 15-minute preparation. Brightened with a splash of tangy lime juice and a sprinkle of sea salt, this no-cook salsa is perfect as a refreshing dip or a lively topping for tacos, grilled meats, or rice bowls. With its simplicity and bold flavors, this salsa is a must-have for any occasion, from casual snacking to festive gatherings—your taste buds will thank you!

Nutriscore Rating: 77/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Pico De Gallo Tomato Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 medium Roma tomatoes
  • 0.5 medium white onion
  • 0.25 cup fresh cilantro
  • 1 medium jalapeño pepper
  • 1 medium lime
  • 0.5 teaspoon salt

Directions

Step 1

1. Wash all produce thoroughly under cool running water.

Step 2

2. Dice the Roma tomatoes into small, evenly-sized pieces and place them in a medium mixing bowl.

Step 3

3. Finely chop the white onion and add it to the bowl with the tomatoes.

Step 4

4. Remove the seeds and membranes from the jalapeño pepper for less heat, or leave them in if you prefer spicier salsa. Finely mince the jalapeño and add it to the bowl.

Step 5

5. Roughly chop the fresh cilantro leaves and stir them into the mixture in the bowl.

Step 6

6. Cut the lime in half and squeeze its juice over the bowl, catching any seeds as they fall.

Step 7

7. Sprinkle the salt over the mixture and gently stir all the ingredients together until well combined.

Step 8

8. Taste the salsa and adjust seasoning if needed, adding more salt or lime juice to taste.

Step 9

9. Serve immediately with tortilla chips or as a topping for tacos, grilled meats, or rice bowls.

Nutrition Facts

Serving size (336g)
Amount per serving % Daily Value*
Calories 64.8
Total Fat 0.8g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1196.1mg 0%
Total Carbohydrate 16.8g 0%
Dietary Fiber 5.1g 0%
Total Sugars 7.7g
Protein 2.4g 0%
Vitamin D 0IU 0%
Calcium 52.9mg 0%
Iron 1.4mg 0%
Potassium 716.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%
Protein: 11.4%
Carbs: 80.0%