Nutrition Facts for Pico de gallo seared ahi

Pico De Gallo Seared Ahi

Elevate your seafood game with this vibrant and zesty Pico De Gallo Seared Ahi recipe, a perfect fusion of bold spices and fresh toppings. Tender ahi tuna steaks are coated in a smoky blend of cumin, smoked paprika, and black pepper, then seared to perfection in just minutes for a beautifully crusted, medium-rare finish. Topped with a refreshing homemade pico de gallo—featuring juicy cherry tomatoes, crisp red onion, cilantro, jalapeño, and a splash of zesty lime juice—this dish offers a tantalizing contrast of flavors and textures. Add creamy sliced avocado for a finishing touch, and you have a healthy, protein-packed meal that’s as visually stunning as it is delicious. Perfect for a quick dinner or an impressive dinner party centerpiece, this recipe is a must-try for fans of fresh, modern cuisine.

Nutriscore Rating: 73/100
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Image of Pico De Gallo Seared Ahi
Prep Time:15 mins
Cook Time:6 mins
Total Time:21 mins
Servings: 4

Ingredients

  • 4 pieces (6-ounce) Ahi tuna steak
  • 2 tablespoons Olive oil
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup (diced) Cherry tomatoes
  • 0.25 cup (finely diced) Red onion
  • 2 tablespoons (chopped) Fresh cilantro
  • 1 small (finely diced) Jalapeño
  • 2 tablespoons Lime juice
  • 1 clove (minced) Garlic
  • 1 sliced Avocado (optional)

Directions

Step 1

In a small bowl, combine ground cumin, smoked paprika, salt, and black pepper. Rub the spice mixture evenly over the ahi tuna steaks on both sides.

Step 2

Heat olive oil in a skillet or grill pan over medium-high heat. Once hot, sear each tuna steak for about 1-2 minutes per side for medium-rare or longer if desired. Remove from heat and let rest.

Step 3

In a separate bowl, prepare the pico de gallo. Combine diced cherry tomatoes, red onion, fresh cilantro, jalapeño, lime juice, and minced garlic. Mix well and season with a pinch of salt to taste.

Step 4

Slice the seared ahi tuna steaks into strips and plate them as desired.

Step 5

Top each serving with a generous spoonful of pico de gallo. Add sliced avocado on the side, if using, for extra creaminess.

Step 6

Serve immediately and enjoy this vibrant, healthy dish!

Nutrition Facts

Serving size (1014.8g)
Amount per serving % Daily Value*
Calories 1183.6
Total Fat 53.7g 0%
Saturated Fat 11.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 240.0mg 0%
Sodium 2584.7mg 0%
Total Carbohydrate 21.6g 0%
Dietary Fiber 6.4g 0%
Total Sugars 7.2g
Protein 143.9g 0%
Vitamin D 0IU 0%
Calcium 162.8mg 0%
Iron 9.6mg 0%
Potassium 3189.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%
Protein: 50.3%
Carbs: 7.5%