Nutrition Facts for Pico de gallo a mexican fruit salad

Pico De Gallo a Mexican Fruit Salad

Bursting with vibrant colors and bold flavors, Pico De Gallo a Mexican Fruit Salad is a refreshing twist on the classic salsa. This sweet-and-savory treat combines juicy pineapple, mango, and watermelon with crisp cucumber, zesty red onion, and a hint of heat from finely diced jalapeño. Tossed in a bright lime juice dressing infused with Tajín seasoning, this salad showcases the perfect balance of tangy, spicy, and sweet. A sprinkle of fresh cilantro adds a burst of herbaceous flavor, while an optional drizzle of honey enhances the natural sweetness of the fruit. Ready in just 20 minutes, this no-cook recipe is the ultimate summer side dish, a crowd-pleasing appetizer, or a refreshing snack to enjoy anytime. Serve it chilled for the perfect fusion of traditional Mexican flair and tropical delight!

Nutriscore Rating: 78/100
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Image of Pico De Gallo a Mexican Fruit Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 2 cups (diced) Pineapple
  • 2 cups (diced) Mango
  • 2 cups (diced) Watermelon
  • 1 cup (diced) Cucumber
  • 0.5 cup (finely diced) Red onion
  • 0.25 cup (chopped) Fresh cilantro
  • 1 small (finely diced, seeds removed for less heat) Jalapeño
  • 3 tablespoons Lime juice
  • 1 teaspoon (or to taste) Tajín seasoning
  • 1 teaspoon Honey (optional)
  • 0.25 teaspoon Salt

Directions

Step 1

Prepare the fruit by peeling and dicing the pineapple, mango, and watermelon into bite-sized cubes. Place the diced fruit in a large mixing bowl.

Step 2

Dice the cucumber (with or without the peel based on preference) and add it to the bowl with the fruit.

Step 3

Finely dice the red onion and jalapeño (removing seeds for less heat), and add them to the bowl.

Step 4

Chop the fresh cilantro and sprinkle it evenly over the ingredients in the bowl.

Step 5

In a small bowl, whisk together the lime juice, Tajín seasoning, honey (if using), and salt to create a tangy dressing.

Step 6

Pour the dressing over the fruit mixture and gently toss everything together until evenly coated.

Step 7

Taste and adjust seasoning by adding more Tajín or lime juice if desired.

Step 8

Refrigerate for at least 10 minutes before serving to allow the flavors to meld together.

Step 9

Serve chilled as a light, zesty salad or snack. Enjoy!

Nutrition Facts

Serving size (1277.9g)
Amount per serving % Daily Value*
Calories 541.1
Total Fat 2.6g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 1543.4mg 0%
Total Carbohydrate 139.5g 0%
Dietary Fiber 12.6g 0%
Total Sugars 104.7g
Protein 8.7g 0%
Vitamin D 0IU 0%
Calcium 153.5mg 0%
Iron 2.5mg 0%
Potassium 1654.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%
Protein: 5.6%
Carbs: 90.6%