Nutrition Facts for Picnic tea

Picnic Tea

Quench your thirst with this refreshing and citrusy Picnic Tea, the perfect drink for sunny outdoor gatherings or relaxing afternoons. This easy-to-make iced tea combines robust black tea with a hint of sweetness from granulated sugar, uplifted by vibrant slices of fresh lemon and orange. Enhanced with the cool, aromatic touch of fresh mint and served ice-cold, this drink is a delightful balance of flavor and simplicity. With just 15 minutes of prep time and a crowd-pleasing yield, this recipe ensures a chilled, flavorful sip in every glass—ideal for picnics or family get-togethers. Don’t forget to let the tea steep and meld with the fruit and mint for an extra burst of freshness that will have everyone asking for refills!

Nutriscore Rating: 72/100
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Image of Picnic Tea
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 4 pieces black tea bags
  • 4 cups boiling water
  • 2 tablespoons granulated sugar
  • 1 whole lemon
  • 1 whole orange
  • 10 leaves fresh mint leaves
  • 3 cups cold water
  • 2 cups ice cubes

Directions

Step 1

Place the black tea bags in a large heatproof pitcher or pot.

Step 2

Pour 4 cups of boiling water over the tea bags and let steep for 5 minutes.

Step 3

Remove the tea bags and stir in the granulated sugar until it dissolves completely. Adjust sweetness if desired.

Step 4

Let the tea cool to room temperature.

Step 5

While the tea cools, slice the lemon and orange into thin rounds. Remove any seeds.

Step 6

Once the tea has cooled, add the lemon slices, orange slices, and fresh mint leaves.

Step 7

Pour in 3 cups of cold water to dilute the tea and enhance its refreshing quality.

Step 8

Stir gently and refrigerate for at least 1 hour to allow the flavors to meld.

Step 9

When ready to serve, fill a glass or picnic-friendly container with ice cubes and pour the tea over the ice.

Step 10

Garnish with additional mint leaves or a slice of citrus, if desired.

Nutrition Facts

Serving size (2366g)
Amount per serving % Daily Value*
Calories 180.6
Total Fat 0.4g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 33.6mg 0%
Total Carbohydrate 46.6g 0%
Dietary Fiber 4.9g 0%
Total Sugars 38.4g
Protein 2.1g 0%
Vitamin D 0IU 0%
Calcium 114.7mg 0%
Iron 1.1mg 0%
Potassium 339.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%
Protein: 4.2%
Carbs: 94.0%