Nutrition Facts for Picnic punch

Picnic Punch

Quench your thirst and delight your taste buds with this vibrant and refreshing Picnic Punch, the ultimate crowd-pleaser for outdoor gatherings. This easy-to-make punch combines tropical pineapple juice, zesty orange juice, and tangy cranberry juice with the fizz of sparkling water and lemon-lime soda for a bubbly, citrus-forward medley. Bursting with colorful slices of fresh strawberries, oranges, and lemons, this visually stunning drink doubles as festive décor for your picnic table. Ready in just 10 minutes and garnished with fragrant mint leaves, this chilled punch is perfect for summer barbecues, potlucks, and sunny afternoons. With its fruity flavors and eye-catching presentation, Picnic Punch is guaranteed to keep your guests sipping happily and coming back for more!

Nutriscore Rating: 72/100
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Image of Picnic Punch
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 10

Ingredients

  • 4 cups pineapple juice
  • 3 cups orange juice
  • 2 cups cranberry juice
  • 2 cups sparkling water
  • 2 cups lemon-lime soda
  • 1 cup fresh strawberries, hulled and sliced
  • 1 whole orange, thinly sliced
  • 1 whole lemon, thinly sliced
  • 3 cups ice cubes
  • 0.25 cup fresh mint leaves (optional, for garnish)

Directions

Step 1

In a large punch bowl or pitcher, combine the pineapple juice, orange juice, and cranberry juice.

Step 2

Stir well to mix the juices thoroughly.

Step 3

Add the sparkling water and lemon-lime soda to the mixture. Gently stir to combine without losing the carbonation.

Step 4

Add the sliced strawberries, orange slices, and lemon slices into the punch for added flavor and decoration.

Step 5

Fill the bowl or pitcher with ice cubes to keep the punch chilled during serving.

Step 6

Optionally, garnish with fresh mint leaves for an extra burst of aroma and a decorative touch.

Step 7

Serve immediately in cups or glasses, making sure to include some fruit slices in each serving.

Nutrition Facts

Serving size (4240.1g)
Amount per serving % Daily Value*
Calories 1377.0
Total Fat 5.1g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg 0%
Sodium 124.2mg 0%
Total Carbohydrate 331.4g 0%
Dietary Fiber 12.7g 0%
Total Sugars 281.7g
Protein 12.0g 0%
Vitamin D 0IU 0%
Calcium 393.6mg 0%
Iron 6.6mg 0%
Potassium 3291.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%
Protein: 3.4%
Carbs: 93.4%