Nutrition Facts for Picnic pasta and ham salad

Picnic Pasta and Ham Salad

Brighten up your next outdoor gathering with this irresistibly creamy Picnic Pasta and Ham Salad, the perfect blend of hearty and fresh flavors. Featuring tender rotini or bowtie pasta, savory diced ham, crisp red bell peppers, celery, sweet peas, and a pop of cheddar cheese, this salad is as vibrant as it is satisfying. Tossed in a tangy, velvety dressing of mayonnaise, sour cream, Dijon mustard, and apple cider vinegar, this dish strikes the ideal balance of richness and zest. Ready in just 30 minutes and served chilled, it's an effortless yet crowd-pleasing side dish for picnics, barbecues, or quick weekday lunches. Garnish with chopped parsley for a fresh, herbaceous finish, and watch it become the star of your next gathering.

Nutriscore Rating: 58/100
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Image of Picnic Pasta and Ham Salad
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 8 ounces pasta (rotini or bowtie)
  • 1.5 cups cooked ham, diced
  • 1 medium red bell pepper, diced
  • 2 celery stalk, diced
  • 0.5 medium red onion, finely chopped
  • 1 cup frozen peas, thawed
  • 1 cup cheddar cheese, cubed
  • 0.5 cup mayonnaise
  • 0.25 cup sour cream
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon granulated sugar
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Drain and rinse under cold water to cool. Set aside.

Step 2

In a large mixing bowl, combine the diced ham, red bell pepper, celery, red onion, thawed peas, and cubed cheddar cheese.

Step 3

In a small bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, sugar, Dijon mustard, salt, and black pepper until smooth.

Step 4

Add the cooked and cooled pasta to the mixing bowl with the prepared ingredients. Pour the dressing over the salad and toss until everything is evenly coated.

Step 5

Taste and adjust seasoning if necessary, adding more salt or pepper to preference.

Step 6

Garnish with chopped fresh parsley if desired.

Step 7

Cover and refrigerate for at least 1 hour to let the flavors meld before serving.

Step 8

Serve chilled as a perfect side dish for picnics, barbecues, or casual lunches.

Nutrition Facts

Serving size (1395.0g)
Amount per serving % Daily Value*
Calories 2745.7
Total Fat 198.0g 0%
Saturated Fat 74.7g 0%
Polyunsaturated Fat g
Cholesterol 609.1mg 0%
Sodium 7824.8mg 0%
Total Carbohydrate 92.7g 0%
Dietary Fiber 18.2g 0%
Total Sugars 36.7g
Protein 154.6g 0%
Vitamin D 51.3IU 0%
Calcium 1964.9mg 0%
Iron 6.9mg 0%
Potassium 2563.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%
Protein: 22.3%
Carbs: 13.4%