Picnic Orange Apricot Yogurt Soup
Cool, creamy, and bursting with vibrant citrus flavor, this Picnic Orange Apricot Yogurt Soup is a refreshing twist on traditional chilled soups. Made with fresh orange juice, sweet dried apricots, and velvety Greek yogurt, this no-cook recipe is perfectly balanced with a touch of honey, a dash of ground cinnamon, and a hint of fresh mint. Ready in just 15 minutes and chilled to perfection, it’s an ideal make-ahead dish for outdoor gatherings, picnics, or light summer meals. The addition of orange zest offers a fragrant finishing touch, while its silky texture and natural sweetness make it both satisfying and sophisticated. Serve in bowls or glasses for a delightful and portable treat on warm days!
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Ingredients
- 2 cups Fresh orange juice
- 1 cup Dried apricots
- 1.5 cups Greek yogurt
- 3 tablespoons Honey
- 0.5 teaspoons Ground cinnamon
- 1 tablespoon Fresh mint leaves
- 0.5 cup Cold water
- 0.25 teaspoons Salt
- 1 teaspoon Orange zest
Directions
Step 1
1. Chop the dried apricots into small pieces and set aside.
Step 2
2. In a blender, combine the fresh orange juice, chopped apricots, Greek yogurt, honey, ground cinnamon, cold water, and salt.
Step 3
3. Blend the mixture until completely smooth. This may take 2-3 minutes to ensure the apricots are fully pureed.
Step 4
4. Taste the soup and adjust the sweetness by adding more honey if needed.
Step 5
5. Transfer the soup to a large bowl or container, cover, and refrigerate for at least 2 hours to chill completely.
Step 6
6. Before serving, give the soup a quick stir and garnish with fresh mint leaves and a sprinkle of orange zest.
Step 7
7. Serve chilled in bowls or glasses for a refreshing and portable picnic treat.
Nutrition Facts
| Serving size | (1121.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 859.2 |
| Total Fat 3.8g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 11.8mg | 0% |
| Sodium 718.0mg | 0% |
| Total Carbohydrate 167.8g | 0% |
| Dietary Fiber 9.0g | 0% |
| Total Sugars 135.4g | |
| Protein 31.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 373.7mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 2175.5mg | 0% |
Source of Calories