Picnic Corn Zucchini Salad

Brighten up your next outdoor gathering with this vibrant Picnic Corn Zucchini Salad—a refreshing medley of summer’s best produce. Featuring lightly charred sweet corn, crisp zucchini ribbons, juicy cherry tomatoes, and a zesty homemade vinaigrette, this salad is a showcase of fresh, seasonal flavors. The addition of fresh basil and optional feta cheese takes it to the next level of savory satisfaction. Ready in just 25 minutes and served chilled or at room temperature, this easy yet elegant recipe is perfect for picnics, barbecues, or quick weeknight dinners. Packed with color, crunch, and a harmonious balance of tangy and sweet, it’s a guaranteed crowd-pleaser that captures the essence of summer.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups sweet corn (fresh or frozen)
• 2 pieces medium zucchini
• 1 cup cherry tomatoes
• 0.5 piece red onion
• 0.25 cup fresh basil leaves
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup feta cheese (optional)

Directions

Step 1

Heat a large skillet over medium-high heat. Add the sweet corn (if using fresh, cut the kernels off the cob; if using frozen, thaw first). Cook for 5-7 minutes, stirring occasionally, until the kernels are lightly charred. Remove from heat and set aside to cool.

Step 2

Using a vegetable peeler or mandoline, slice the zucchini into thin ribbons or strips. Transfer the ribbons to a large mixing bowl.

Step 3

Halve the cherry tomatoes and thinly slice the red onion. Add both to the bowl with the zucchini.

Step 4

Chop the fresh basil leaves and add them to the mixture.

Step 5

In a small bowl or jar, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper to create a vinaigrette.

Step 6

Pour the vinaigrette over the zucchini mixture. Toss gently to combine, ensuring all ingredients are coated evenly.

Step 7

Add the cooled corn to the salad and toss again. If using feta cheese, crumble it over the salad and gently mix.

Step 8

Taste and adjust seasoning, adding more salt or pepper if needed.

Step 9

Serve the salad chilled or at room temperature, making it perfect for picnics or summer gatherings.

Nutrition Facts

Serving size	(835.2g)

Amount per serving	% Daily Value*
Calories	1140.5

Total Fat 73.9g	0%
Saturated Fat 25.3g	0%
Polyunsaturated Fat 4.0g
Cholesterol 106.8mg	0%
Sodium 2719.0mg	0%
Total Carbohydrate 102.0g	0%
Dietary Fiber 14.3g	0%
Total Sugars 40.8g
Protein 32.5g	0%

Vitamin D 0IU	0%
Calcium 653.1mg	0%
Iron 4.2mg	0%
Potassium 1682.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 10.8%

Carbs: 33.9%