Picky Eaters Tuna Salad
Perfectly tailored for even the most selective palates, Picky Eaters Tuna Salad is a deliciously simple recipe that transforms pantry staples into a creamy, satisfying dish bursting with versatility. Made with protein-packed canned tuna, a blend of tangy mayonnaise and Greek yogurt, and crunchy bites of finely chopped celery, this quick and easy tuna salad is elevated by a hint of sweet pickle relish and a splash of fresh lemon juice. Customize it further with optional mix-ins like diced apples, juicy grapes, or shredded carrots for a fun twist the whole family will love! Ready in just 10 minutes and perfect for sandwiches, crackers, or veggie dippers, this crowd-pleasing tuna salad is a go-to solution for healthy, fuss-free meals.
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Ingredients
- 2 5-oz cans canned tuna (in water)
- 0.25 cup mayonnaise
- 2 tablespoons plain Greek yogurt
- 0.25 cup celery, finely chopped
- 2 teaspoons sweet pickle relish
- 1 teaspoon lemon juice
- 0.125 teaspoon salt
- 0.125 teaspoon black pepper
- 0.25 cup each optional mix-ins: diced apples, grapes, or shredded carrots
Directions
Step 1
Drain the canned tuna thoroughly and transfer it to a mixing bowl.
Step 2
Using a fork, break apart the tuna into small flakes to ensure a uniform texture.
Step 3
Add the mayonnaise and plain Greek yogurt to the bowl. Stir well until the mixture is creamy and fully combined.
Step 4
Mix in the finely chopped celery, sweet pickle relish, and lemon juice. Stir the mixture evenly.
Step 5
Sprinkle in the salt and black pepper, adjusting to taste if desired.
Step 6
If using optional mix-ins like diced apples, grapes, or shredded carrots, gently fold them in at this stage for added flavor and texture.
Step 7
Serve immediately, or refrigerate for 30 minutes to let the flavors meld. The tuna salad can be enjoyed on sandwiches, crackers, or with crisp vegetables.
Nutrition Facts
| Serving size | (482.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 825.6 |
| Total Fat 46.2g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 168.2mg | 0% |
| Sodium 1375.4mg | 0% |
| Total Carbohydrate 24.3g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 9.2g | |
| Protein 75.0g | 0% |
| Vitamin D 560IU | 0% |
| Calcium 90.9mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 901.0mg | 0% |
Source of Calories