Nutrition Facts for Pickled turnips

Pickled Turnips

Brighten up your meals with the irresistible crunch and tang of homemade Pickled Turnips! This Middle Eastern-inspired recipe transforms humble turnips into a vibrant, flavor-packed delight, thanks to a simple brine of white vinegar, garlic, and a hint of sweetness. Add a small piece of beetroot to infuse the turnips with a stunning pink hue, making them as visually appealing as they are delicious. Ready in just 15 minutes of prep and fermented to tangy perfection in a few days, these pickled turnips are the ideal side dish, sandwich topping, or zesty snack. Easy to make and long-lasting, they’re a must-try for lovers of bold, fermented flavors!

Nutriscore Rating: 55/100
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Image of Pickled Turnips
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 10

Ingredients

  • 500 grams Turnips
  • 1 small piece Beetroot (optional, for color)
  • 500 milliliters Water
  • 250 milliliters White vinegar
  • 2 tablespoons Salt
  • 1 teaspoon Sugar
  • 2 whole Garlic cloves
  • 1 whole Bay leaf

Directions

Step 1

Peel the turnips and cut them into batons or wedges about 1 cm thick.

Step 2

If using beetroot for color, peel and cut it into similar-sized pieces as the turnips.

Step 3

In a medium saucepan, combine the water, white vinegar, salt, and sugar. Stir until the salt and sugar dissolve completely.

Step 4

Peel the garlic cloves and add them to the brine along with the bay leaf. Set aside to cool to room temperature.

Step 5

In a clean glass jar (or jars), layer the turnips and beet pieces alternately. This will give the turnips a vibrant pink color as they pickle.

Step 6

Pour the cooled brine into the jar(s) until the vegetables are completely submerged. Leave a small amount of space at the top to allow for expansion.

Step 7

Seal the jar(s) tightly and leave at room temperature for 3-5 days to ferment slightly and develop flavor.

Step 8

Taste the turnips after 3 days. Once they reach your desired level of tanginess, move the jar(s) to the refrigerator to stop further fermentation.

Step 9

Serve cold as a side dish, in sandwiches, or as a tangy addition to meals. The turnips will keep in the refrigerator for up to 1 month.

Nutrition Facts

Serving size (1355.9g)
Amount per serving % Daily Value*
Calories 233.1
Total Fat 0.7g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 14555.0mg 0%
Total Carbohydrate 43.7g 0%
Dietary Fiber 10.8g 0%
Total Sugars 26.4g
Protein 5.8g 0%
Vitamin D 0IU 0%
Calcium 218.7mg 0%
Iron 2.3mg 0%
Potassium 1329.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%
Protein: 11.4%
Carbs: 85.6%