Nutrition Facts for Pickled onion rings

Pickled Onion Rings

Tangy, crunchy, and irresistibly flavorful, these Pickled Onion Rings are a quick and easy way to elevate your favorite dishes. Made with vibrant red onions and a zesty brine infused with garlic, mustard seeds, black peppercorns, and a hint of red pepper flakes, this recipe strikes the perfect balance between sweet, sour, and spicy. Ready in just over an hour, these pickled delights are perfect for topping juicy burgers, hearty tacos, crisp salads, or serving as a bold standalone snack. With minimal prep and a refrigerator life of up to two weeks, this no-fuss recipe promises a burst of flavor in every bite. Whether you’re hosting a backyard barbecue or simply sprucing up your weekday meals, these homemade pickled onion rings are sure to impress!

Nutriscore Rating: 67/100
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Image of Pickled Onion Rings
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 2 large red onions
  • 1 cup white vinegar
  • 1 cup water
  • 2 tablespoons granulated sugar
  • 1 teaspoon salt
  • 1 teaspoon black peppercorns
  • 2 whole garlic cloves
  • 1 teaspoon mustard seeds
  • 0.5 teaspoon red pepper flakes

Directions

Step 1

Peel and slice the red onions into 1/4-inch thick rings. Separate the rings and set them aside in a heatproof glass jar or bowl.

Step 2

In a small saucepan, combine the white vinegar, water, granulated sugar, and salt. Stir the mixture over medium heat until the sugar and salt are completely dissolved, about 3-4 minutes.

Step 3

Add the black peppercorns, garlic cloves, mustard seeds, and red pepper flakes to the saucepan. Bring the mixture to a gentle simmer and then remove from heat.

Step 4

Carefully pour the hot brine over the sliced onion rings, ensuring all the rings are fully submerged. Use a spoon to press the onions down if needed.

Step 5

Allow the mixture to cool to room temperature, then cover the jar or bowl tightly and refrigerate for at least 1 hour. For best flavor, let the onions pickle overnight.

Step 6

Serve these delicious pickled onion rings as a topping for burgers, tacos, or salads, or enjoy them as a tangy side dish. They will keep for up to 2 weeks in the refrigerator.

Nutrition Facts

Serving size (921.8g)
Amount per serving % Daily Value*
Calories 332.1
Total Fat 1.9g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2388.9mg 0%
Total Carbohydrate 67.6g 0%
Dietary Fiber 9.0g 0%
Total Sugars 47.9g
Protein 6.1g 0%
Vitamin D 0IU 0%
Calcium 153.8mg 0%
Iron 1.6mg 0%
Potassium 859.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%
Protein: 7.8%
Carbs: 86.7%