Nutrition Facts for Pickled onion and cucumber

Pickled Onion and Cucumber

Transform your meals with the tangy, refreshing flavors of this Pickled Onion and Cucumber recipe! Perfectly balanced with the subtle sweetness of granulated sugar and a zesty kick from mustard seeds and black peppercorns, this quick-pickle method creates a versatile condiment in just 20 minutes of active prep and cook time. Thinly sliced red onion and crisp cucumber are soaked in a simple, aromatic brine of white vinegar, water, and optional fresh dill, making for a vibrant addition to sandwiches, burgers, tacos, or salads. Whether you're crafting an artisan charcuterie board or looking to elevate everyday dishes, this easy pickle recipe is your go-to for bold, homemade flavor. Make-ahead friendly, vegan, and gluten-free, it’s a must-try for your culinary repertoire!

Nutriscore Rating: 60/100
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Image of Pickled Onion and Cucumber
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 medium Red onion
  • 1 medium Cucumber
  • 240 ml White vinegar
  • 120 ml Water
  • 50 g Granulated sugar
  • 10 g Salt
  • 5 pieces Black peppercorns
  • 1 tsp Mustard seeds
  • 5 sprigs Fresh dill (optional)

Directions

Step 1

Peel and thinly slice the red onion into rings.

Step 2

Wash the cucumber and slice it thinly, either into rounds or half-moons depending on your preference.

Step 3

In a medium saucepan, combine the white vinegar, water, granulated sugar, and salt. Heat over medium heat, stirring occasionally, until the sugar and salt dissolve completely. This should take about 5 minutes. Remove from heat and let it cool slightly.

Step 4

In a clean glass jar or container, layer the sliced onion and cucumber. Add the black peppercorns, mustard seeds, and fresh dill sprigs (if using) between the layers for even distribution.

Step 5

Pour the warm vinegar mixture over the onion and cucumber slices, ensuring they are fully submerged in the liquid.

Step 6

Seal the jar with a tight-fitting lid and let it cool to room temperature. Once cooled, refrigerate for at least 2 hours before serving to allow the flavors to develop. For best results, refrigerate overnight.

Step 7

Serve chilled as a side dish or use it as a topping for sandwiches, burgers, tacos, or salads.

Nutrition Facts

Serving size (763.6g)
Amount per serving % Daily Value*
Calories 338.4
Total Fat 1.6g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 3954.6mg 0%
Total Carbohydrate 72.0g 0%
Dietary Fiber 4.2g 0%
Total Sugars 59.2g
Protein 3.9g 0%
Vitamin D 0IU 0%
Calcium 113.5mg 0%
Iron 1.8mg 0%
Potassium 746.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%
Protein: 4.9%
Carbs: 90.6%