Pickled Herring Salad

Bright, zesty, and full of contrasting textures, Pickled Herring Salad is a flavorful celebration of vibrant ingredients and Scandinavian inspiration. This hearty salad combines tender boiled potatoes, earthy beets, tangy Granny Smith apple, and savory pickled herring, all tied together with a creamy, tangy dressing made from mayonnaise, Greek yogurt, and a splash of lemon juice. The red onion and fresh dill add a sharp, herby bite, while the chilling time allows the flavors to meld into a harmonious dish. Perfect as an appetizer or a light meal, this colorful salad is a feast for the eyes and taste buds, offering a delightful balance of sweet, salty, and umami notes. An ideal choice for seafood lovers, this dish brings a refreshing twist to traditional salads while showcasing bold Nordic flavors. Serve it chilled and watch it become the star of your table!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces Pickled herring fillets
• 3 pieces Medium potatoes
• 2 pieces Medium beets
• 1 piece Granny Smith apple
• 1 small Red onion
• 2 tablespoons Dill
• 4 tablespoons Mayonnaise
• 2 tablespoons Greek yogurt
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Boil the potatoes in their skins for 20-25 minutes or until fork-tender, then let them cool. Peel and dice into bite-sized pieces.

Step 2

Cook the beets in boiling water for 30-40 minutes until tender. Once cooled, peel and dice into small cubes.

Step 3

Cut the pickled herring fillets into bite-sized pieces and set them aside.

Step 4

Dice the Granny Smith apple into small cubes, leaving the skin on for added texture and flavor.

Step 5

Finely chop the red onion and dill.

Step 6

In a small bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, salt, and black pepper to create the dressing.

Step 7

In a large mixing bowl, combine the potatoes, beets, pickled herring, apple, onion, and dill.

Step 8

Pour the dressing over the mixture and gently toss everything until evenly coated.

Step 9

Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

Step 10

Serve chilled, garnished with extra dill if desired.

Nutrition Facts

Serving size	(1550.8g)

Amount per serving	% Daily Value*
Calories	1929.5

Total Fat 93.5g	0%
Saturated Fat 14.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 181.0mg	0%
Sodium 4467.0mg	0%
Total Carbohydrate 213.0g	0%
Dietary Fiber 24.9g	0%
Total Sugars 73.7g
Protein 63.6g	0%

Vitamin D 800.0IU	0%
Calcium 280.9mg	0%
Iron 12.5mg	0%
Potassium 4208.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 13.1%

Carbs: 43.7%