Nutrition Facts for Pickled cucumbers salt free pickles

Pickled Cucumbers Salt Free Pickles

Discover the perfect balance of tang and sweetness with these *Pickled Cucumbers Salt Free Pickles*, a health-conscious twist on a classic favorite! Featuring crisp cucumbers infused with the vibrant flavors of garlic, fresh dill, and gentle spices like mustard seeds and peppercorns, this recipe skips the salt without sacrificing taste. A touch of natural sweetness from honey or agave syrup complements the zesty white vinegar brine, creating pickles that are both refreshing and guilt-free. With just 15 minutes of prep and a simple stovetop method, these quick pickles are ready to marinate into perfection in your fridge. Serve them as a crunchy snack, a tangy side dish, or a fresh topping for burgers and sandwiches. Gluten-free, preservative-free, and beginner-friendly, these salt-free pickles are a must-try addition to your homemade condiment repertoire!

Nutriscore Rating: 74/100
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Image of Pickled Cucumbers Salt Free Pickles
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 medium-sized Fresh cucumbers
  • 1.5 cups White vinegar
  • 1.5 cups Water
  • 2 tablespoons Honey (or substitute with agave syrup)
  • 4 cloves Garlic cloves
  • 4 sprigs Dill (fresh sprigs)
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Black peppercorns
  • 0.5 teaspoon Red pepper flakes (optional for spice)

Directions

Step 1

Wash the cucumbers thoroughly and cut them into your preferred shape (slices, spears, or left whole if small).

Step 2

Sterilize a 1-quart glass jar with a lid by boiling it in water for 10 minutes, then let it dry completely.

Step 3

Place 2 sprigs of fresh dill, 2 garlic cloves (lightly smashed), 0.5 teaspoon of mustard seeds, 0.5 teaspoon of black peppercorns, and a pinch of red pepper flakes (if using) at the bottom of the jar.

Step 4

Add the cucumber pieces to the jar, packing them tightly but not crushing them. Leave about 1 inch of headspace at the top.

Step 5

In a small saucepan, combine white vinegar, water, and honey. Bring the mixture to a gentle boil, then remove it from the heat and let it cool for 2-3 minutes.

Step 6

Carefully pour the hot vinegar mixture over the cucumbers in the jar, making sure all the cucumbers are fully submerged. Leave about 0.5 inch of headspace at the top.

Step 7

Place the remaining dill sprigs and garlic cloves on top of the cucumbers in the jar.

Step 8

Seal the jar tightly with the lid and let it cool to room temperature.

Step 9

Refrigerate the jar for at least 24 hours to allow the flavors to develop. For best results, let it sit for 2-3 days before enjoying.

Step 10

These salt-free pickles can be stored in the refrigerator for up to 2 weeks.

Nutrition Facts

Serving size (1581.1g)
Amount per serving % Daily Value*
Calories 362.4
Total Fat 2.2g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 41.5mg 0%
Total Carbohydrate 70.7g 0%
Dietary Fiber 5.6g 0%
Total Sugars 48.1g
Protein 7.4g 0%
Vitamin D 0IU 0%
Calcium 223.6mg 0%
Iron 3.7mg 0%
Potassium 1594.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.0%
Protein: 8.9%
Carbs: 85.1%