Pickled Cauliflower with Red Onion
Bright, tangy, and irresistibly crunchy, this pickled cauliflower with red onion recipe is a must-try for lovers of bold, zesty flavors. Featuring tender cauliflower florets and vibrant red onion slices, this quick-pickle recipe comes to life with a spiced brine infused with garlic, black peppercorns, mustard seeds, and a subtle kick from crushed red pepper flakes. Made in just 20 minutes and ready to serve after a simple overnight chill, these homemade pickles are perfect as a refreshing side, a salad topper, or a savory addition to sandwiches. Whether you're meal-prepping or seeking a new take on pickling, this easy, refrigerator-pickled cauliflower and red onion recipe will elevate any dish with its irresistible crunch and tangy bite.
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Ingredients
- 500 grams Cauliflower florets
- 1 large Red onion
- 250 ml White vinegar
- 250 ml Water
- 50 grams Granulated sugar
- 1 tablespoon Kosher salt
- 2 large Garlic cloves
- 1 teaspoon Black peppercorns
- 1 teaspoon Mustard seeds
- 1 teaspoon Crushed red pepper flakes
- 2 whole Bay leaves
Directions
Step 1
Cut the cauliflower into small, bite-sized florets and thinly slice the red onion. Rinse and set aside.
Step 2
Peel and lightly crush the garlic cloves.
Step 3
In a medium saucepan, combine white vinegar, water, granulated sugar, and kosher salt. Stir until the sugar and salt dissolve.
Step 4
Add garlic cloves, black peppercorns, mustard seeds, crushed red pepper flakes, and bay leaves to the saucepan. Bring the mixture to a gentle simmer over medium heat.
Step 5
In a clean, heatproof glass jar or container, layer the cauliflower florets and red onion slices.
Step 6
Carefully pour the hot pickling brine over the vegetables, ensuring they are fully submerged.
Step 7
Allow the jar to cool to room temperature before sealing tightly with a lid.
Step 8
Place the jar in the refrigerator and let the vegetables pickle for at least 24 hours for the best flavor.
Step 9
Serve the pickled cauliflower and red onion as a tangy side dish, salad topping, or accompaniment to sandwiches.
Nutrition Facts
| Serving size | (1229.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 466.4 |
| Total Fat 2.1g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1941.7mg | 0% |
| Total Carbohydrate 96.8g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 66.2g | |
| Protein 13.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 224.7mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 2021.1mg | 0% |
Source of Calories