Pickled Cauliflower

Elevate your snacking game or add a tangy twist to your meals with this vibrant Pickled Cauliflower recipe! Crunchy cauliflower florets are bathed in a flavorful brine made with white vinegar, turmeric, garlic, and aromatic spices like mustard seeds and black peppercorns. A hint of sweetness from sugar and optional red chili flakes for a touch of heat make this quick-pickling recipe irresistibly bold and balanced. Ready in just 25 minutes of hands-on prep and bursting with zesty goodness, these pickles are perfect for salads, charcuterie boards, or as a bright side dish. Plus, they stay fresh for up to a month in the refrigerator, making them a versatile and convenient addition to your kitchen. Whether you’re new to pickling or a seasoned pro, this easy refrigerator pickled cauliflower recipe is your go-to for quick and flavorful preservation!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 6

Ingredients

• 1 medium head Cauliflower florets
• 2 cups Water
• 1.5 cups White vinegar
• 2 tablespoons Sugar
• 1 tablespoon Kosher salt
• 4 units Garlic cloves, peeled and smashed
• 1 teaspoon Black peppercorns
• 1 teaspoon Mustard seeds
• 0.5 teaspoons Turmeric powder
• 0.5 teaspoons Red chili flakes (optional)

Directions

Step 1

Wash the cauliflower thoroughly and cut it into small bite-sized florets.

Step 2

In a medium saucepan, combine water, white vinegar, sugar, kosher salt, smashed garlic cloves, black peppercorns, mustard seeds, turmeric powder, and red chili flakes (if using).

Step 3

Bring the mixture to a boil over medium heat, stirring occasionally to ensure the sugar and salt dissolve completely.

Step 4

Once boiling, reduce the heat to medium-low and let the brine simmer for 2-3 minutes to enhance the flavors.

Step 5

Place the cauliflower florets in a clean, heatproof jar or several smaller jars, packing them tightly but not crushing them.

Step 6

Carefully pour the hot brine over the cauliflower florets, ensuring they are fully submerged.

Step 7

Lightly tap the jars on the counter to release any trapped air bubbles, then seal the jars with lids.

Step 8

Let the jars cool to room temperature, then refrigerate for at least 24 hours before serving to allow the flavors to develop fully.

Step 9

Pickled cauliflower can be stored in the refrigerator for up to 1 month.

Nutrition Facts

Serving size	(1484.8g)

Amount per serving	% Daily Value*
Calories	354.0

Total Fat 1.9g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1976.9mg	0%
Total Carbohydrate 61.9g	0%
Dietary Fiber 13.6g	0%
Total Sugars 36.9g
Protein 13.2g	0%

Vitamin D 0IU	0%
Calcium 224.8mg	0%
Iron 3.7mg	0%
Potassium 2162.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 16.6%

Carbs: 78.0%