Nutrition Facts for Pick your flavor blender slushies

Pick Your Flavor Blender Slushies

Cool down with these vibrant and customizable Pick Your Flavor Blender Slushies—your ultimate summer treat that’s as refreshing as it is fun to make! With just a handful of simple ingredients like ice, your favorite fruit juice or flavored drink, and optional add-ins like fresh fruit or a touch of sugar, this quick recipe allows you to create endless flavor combinations in under 5 minutes. Whether you prefer the tangy kick of lemonade, the sweetness of tropical punch, or a blend of fresh fruits for added texture, this slushie recipe is tailored to satisfy your cravings. Perfect for kids’ parties, outdoor gatherings, or a simple at-home indulgence, these frosty beverages are finished off with a garnish of fresh mint for a touch of elegance. Enjoy an ice-cold treat that’s as versatile as your imagination!

Nutriscore Rating: 72/100
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Image of Pick Your Flavor Blender Slushies
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 3 cups Ice cubes
  • 2 cups Fruit juice or flavored drink of choice
  • 2 tablespoons Granulated sugar (optional, adjust to taste)
  • 1 cup Fresh or frozen fruit (optional, for added texture and flavor)
  • 4 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

Add 3 cups of ice cubes to a blender.

Step 2

Pour 2 cups of your chosen fruit juice or flavored drink into the blender. Try classic options like orange juice, lemonade, or tropical punch, or mix and match for a unique blend.

Step 3

If you prefer a sweeter slushie, add 2 tablespoons of granulated sugar. Adjust the amount based on the sweetness of your drink base.

Step 4

For extra flavor, add 1 cup of fresh or frozen fruit that complements your chosen base, such as strawberries, mango, or pineapple.

Step 5

Blend all the ingredients together on high speed until the mixture reaches a thick, slushie-like consistency (approximately 1–2 minutes).

Step 6

If the mixture is too thick, add a small amount of liquid (2–3 tablespoons at a time) and blend again until desired texture is achieved.

Step 7

Taste your slushie and adjust sweetness by blending in additional sugar if needed.

Step 8

Pour the slushie into glasses and garnish with fresh mint leaves if desired.

Step 9

Serve immediately and enjoy your refreshing custom blender slushie!

Nutrition Facts

Serving size (1465.3g)
Amount per serving % Daily Value*
Calories 445.6
Total Fat 0.9g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 12.9mg 0%
Total Carbohydrate 112.7g 0%
Dietary Fiber 6.8g 0%
Total Sugars 97.0g
Protein 2.3g 0%
Vitamin D 0IU 0%
Calcium 57.3mg 0%
Iron 1.0mg 0%
Potassium 1191.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%
Protein: 2.0%
Carbs: 96.3%