Nutrition Facts for Pick me up party chicken kabobs

Pick Me Up Party Chicken Kabobs

Transform your next gathering into a flavor-packed feast with these vibrant Pick Me Up Party Chicken Kabobs! Bursting with juicy chunks of marinated chicken and a medley of colorful vegetables like bell peppers, zucchini, and red onion, these skewers are perfect for grilling season or any festive occasion. The citrusy marinade, infused with olive oil, soy sauce, garlic, honey, and a hint of smoked paprika, ensures every bite is tender, smoky, and deeply satisfying. Quick to prep and cook, these kabobs are ready in under an hour, making them an easy crowd-pleaser. Serve them hot off the grill with a squeeze of fresh lemon juice for a perfectly zesty finish. Whether it’s a summer barbecue or a casual dinner, these kabobs are the ultimate centerpiece for your party table!

Nutriscore Rating: 72/100
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Image of Pick Me Up Party Chicken Kabobs
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 2 pounds boneless, skinless chicken breasts
  • 3 whole bell peppers (red, yellow, and green)
  • 1 large red onion
  • 2 medium zucchini
  • 0.25 cup olive oil
  • 2 tablespoons soy sauce
  • 3 tablespoons lemon juice (freshly squeezed)
  • 3 whole garlic cloves (minced)
  • 2 tablespoons honey
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon salt
  • 8 pieces wooden or metal skewers

Directions

Step 1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.

Step 2

Cut the chicken breasts into bite-sized pieces, approximately 1-inch cubes, and set aside.

Step 3

Prepare the vegetables: Cut the bell peppers and red onion into 1-inch pieces. Slice the zucchini into 1/2-inch thick rounds.

Step 4

In a large mixing bowl, whisk together the olive oil, soy sauce, lemon juice, minced garlic, honey, smoked paprika, dried oregano, salt, and ground black pepper to create the marinade.

Step 5

Add the chicken cubes to the marinade and toss to coat evenly. Cover the bowl and let the chicken marinate in the refrigerator for at least 20–30 minutes (or up to 2 hours for deeper flavor).

Step 6

Preheat your grill or grill pan to medium-high heat.

Step 7

Thread the marinated chicken, bell peppers, red onion, and zucchini onto the skewers, alternating between the ingredients for a colorful and balanced kabob.

Step 8

Place the kabobs on the preheated grill. Cook for 12–15 minutes, turning occasionally, until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C). Make sure to char the edges slightly for extra flavor.

Step 9

Remove the kabobs from the grill and let them rest for 5 minutes before serving.

Step 10

Arrange the kabobs on a serving platter and garnish with fresh herbs or a drizzle of lemon juice if desired. Serve warm and enjoy!

Nutrition Facts

Serving size (2191.3g)
Amount per serving % Daily Value*
Calories 2545.0
Total Fat 92.1g 0%
Saturated Fat 18.6g 0%
Polyunsaturated Fat 5.6g
Cholesterol 771.1mg 0%
Sodium 7936.4mg 0%
Total Carbohydrate 120.6g 0%
Dietary Fiber 19.0g 0%
Total Sugars 92.2g
Protein 296.6g 0%
Vitamin D 9.1IU 0%
Calcium 298.6mg 0%
Iron 14.3mg 0%
Potassium 4824.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%
Protein: 47.5%
Carbs: 19.3%