Phytochemical Super Shake
Boost your energy and nourish your body with the vibrant Phytochemical Super Shake—a powerhouse blend of nutrient-dense ingredients designed to fuel your day. Packed with antioxidant-rich spinach, kale, and mixed berries, this smoothie delivers a generous dose of essential vitamins and phytochemicals to support your overall health. The natural sweetness of banana pairs perfectly with the zing of fresh ginger and a splash of tangy lemon juice, while chia seeds add a kick of omega-3s and fiber. Lightly sweetened with honey or maple syrup and blended with creamy almond milk, this easy 5-minute recipe is a delicious way to kickstart your morning or recharge after a workout. Enjoy this frosty, immune-boosting shake as the ultimate guilt-free treat!
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Ingredients
- 1 cup Spinach leaves
- 1 cup Kale leaves
- 1 cup Frozen mixed berries (blueberries, blackberries, raspberries)
- 1 medium Banana
- 1.5 cups Unsweetened almond milk
- 1 tablespoon Chia seeds
- 1 teaspoon Fresh ginger (peeled and chopped)
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Honey or maple syrup (optional for sweetness)
- 4 pieces Ice cubes
Directions
Step 1
Wash the spinach and kale leaves thoroughly under cold running water.
Step 2
Peel the banana and chop it into smaller chunks for easier blending.
Step 3
In a blender, combine the spinach, kale, frozen mixed berries, banana, and almond milk.
Step 4
Add the chia seeds, fresh ginger, lemon juice, and honey or maple syrup (if using) into the blender.
Step 5
Toss in the ice cubes for a frosty consistency.
Step 6
Blend the mixture on high speed until smooth and creamy, about 1-2 minutes.
Step 7
Taste the smoothie and adjust the sweetness or tartness with more honey or lemon juice if needed.
Step 8
Pour the Phytochemical Super Shake into two glasses and serve immediately for maximum freshness and nutrient retention.
Nutrition Facts
| Serving size | (972.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 407.5 |
| Total Fat 9.7g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 3.5g | |
| Cholesterol 0mg | 0% |
| Sodium 271.0mg | 0% |
| Total Carbohydrate 76.0g | 0% |
| Dietary Fiber 18.1g | 0% |
| Total Sugars 42.5g | |
| Protein 10.4g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 869.9mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1333.2mg | 0% |
Source of Calories