Nutrition Facts for Phad ka prao

Phad Ka Prao

Discover the bold and aromatic flavors of Thailand with this authentic Phad Ka Prao recipe, a quick and savory stir-fry that’s bursting with spice and fragrance. Tender strips of chicken breast are infused with the punchy combination of garlic and bird’s eye chilies, then coated in a perfectly balanced sauce made of fish sauce, oyster sauce, soy sauce, and a hint of sugar. The addition of fresh Thai holy basil leaves elevates the dish with its signature peppery and anise-like aroma, creating a true taste of Thai street food. Served over fluffy steamed jasmine rice, this easy-to-make dish is ready in just 25 minutes, perfect for busy weeknights or a delightful introduction to classic Thai cuisine.

Nutriscore Rating: 70/100
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Image of Phad Ka Prao
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 2 tablespoons vegetable oil
  • 4 cloves garlic
  • 3 pieces bird's eye chilies
  • 300 grams chicken breast
  • 2 tablespoons fish sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon sugar
  • 2 tablespoons water
  • 1 cup Thai holy basil leaves
  • 2 cups steamed jasmine rice

Directions

Step 1

Finely chop the garlic and bird's eye chilies.

Step 2

Slice the chicken breast into thin strips.

Step 3

Heat the vegetable oil in a large skillet over medium-high heat.

Step 4

Add the chopped garlic and chilies to the skillet, stirring quickly until fragrant, about 30 seconds.

Step 5

Add the sliced chicken to the skillet. Stir-fry until the chicken is cooked through and no longer pink, about 5-7 minutes.

Step 6

In a small bowl, mix the fish sauce, oyster sauce, soy sauce, and sugar, then add to the skillet with the chicken.

Step 7

Pour in the water and continue stir-frying for another 1-2 minutes until the sauce is slightly thickened.

Step 8

Toss in the Thai holy basil leaves and stir well until the leaves are just wilted, about 30 seconds.

Step 9

Serve immediately over steamed jasmine rice.

Nutrition Facts

Serving size (1006.8g)
Amount per serving % Daily Value*
Calories 1187.2
Total Fat 39.4g 0%
Saturated Fat 6.8g 0%
Polyunsaturated Fat 18.3g
Cholesterol 258mg 0%
Sodium 4524.0mg 0%
Total Carbohydrate 108.4g 0%
Dietary Fiber 5.7g 0%
Total Sugars 6.6g
Protein 104.6g 0%
Vitamin D 0IU 0%
Calcium 561.1mg 0%
Iron 10.5mg 0%
Potassium 1914.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%
Protein: 34.7%
Carbs: 35.9%