Petty's Chill and Grill Chicken Marinade

Transform your next barbecue with Petty's Chill and Grill Chicken Marinade, a tangy, savory blend that packs bold flavor into every bite. This easy-to-make marinade combines pantry staples like olive oil, soy sauce, honey, and lemon juice with aromatic garlic and a punchy mix of paprika, oregano, and optional red pepper flakes for a hint of heat. Perfect for boneless, skinless chicken breasts or thighs, this marinade tenderizes and infuses the meat during a quick 2-hour chill—or up to 12 hours for deeper flavor—before hitting the grill. The result? Juicy, beautifully charred chicken that pairs effortlessly with salads, roasted vegetables, or rice. Ideal for summer cookouts or quick weeknight dinners, this marinade will become your go-to for grilled perfection. Keywords: chicken marinade recipe, grilled chicken, BBQ chicken, easy chicken marinade.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 0.25 cup Olive oil
• 0.25 cup Soy sauce
• 2 tablespoons Honey
• 2 tablespoons Lemon juice
• 3 units Garlic cloves, minced
• 1 teaspoon Paprika
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt
• 1 teaspoon Dried oregano
• 0.25 teaspoon Crushed red pepper flakes (optional, for heat)
• 2 pounds Boneless, skinless chicken breasts or thighs

Directions

Step 1

In a medium mixing bowl, whisk together the olive oil, soy sauce, honey, and lemon juice until well combined.

Step 2

Add the minced garlic, paprika, ground black pepper, salt, dried oregano, and crushed red pepper flakes (if using). Stir to combine.

Step 3

Place the chicken in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are coated evenly.

Step 4

Seal the bag or cover the dish with plastic wrap. Marinate in the refrigerator for at least 2 hours, or up to 12 hours for maximum flavor.

Step 5

Preheat your grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.

Step 6

Remove the chicken from the marinade, allowing any excess marinade to drip off. Discard the used marinade.

Step 7

Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Cooking time may vary depending on the thickness of the chicken.

Step 8

Transfer the cooked chicken to a serving platter and let it rest for 5 minutes before serving. This helps the juices redistribute, ensuring tender and juicy meat.

Step 9

Serve the grilled chicken with your favorite sides, such as a fresh salad, roasted vegetables, or rice.

Nutrition Facts

Serving size	(1115.5g)

Amount per serving	% Daily Value*
Calories	2197.5

Total Fat 89.4g	0%
Saturated Fat 17.9g	0%
Polyunsaturated Fat 5.4g
Cholesterol 771.1mg	0%
Sodium 4162.6mg	0%
Total Carbohydrate 45.8g	0%
Dietary Fiber 2.3g	0%
Total Sugars 35.7g
Protein 288.5g	0%

Vitamin D 117.9IU	0%
Calcium 160.1mg	0%
Iron 10.9mg	0%
Potassium 2715.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 53.9%

Carbs: 8.6%