Nutrition Facts for Petits pois la franaise french style peas

Petits Pois La Franaise French Style Peas

Experience classic French elegance with Petits Pois à la Française, a simple yet sophisticated side dish that showcases tender peas simmered with shredded baby gem lettuce, sweet onions, and a hint of sugar for a delicate balance of flavors. Enriched with butter and olive oil, this recipe combines creamy vegetable stock and optional double cream to create a luscious, comforting texture. Lightly seasoned with salt and pepper and topped with fresh parsley, this vibrant dish pairs perfectly with roasted meats or serves as a delightful accompaniment to warm crusty bread. Ready in just 25 minutes, it's a quick and flavorful way to elevate your dinner table with a touch of French flair. Keywords: French-style peas, Petits Pois, side dish, easy recipes, quick cooking, vegetable side.

Nutriscore Rating: 79/100
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Image of Petits Pois La Franaise French Style Peas
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 500 grams fresh or frozen peas
  • 125 milliliters vegetable stock or water
  • 1 baby gem lettuce, shredded
  • 1 teaspoon granulated sugar
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons double cream (optional)
  • 1 tablespoon fresh parsley, finely chopped (for garnish)

Directions

Step 1

Heat the butter and olive oil in a medium saucepan or skillet over medium heat until the butter melts and begins to foam.

Step 2

Add the finely chopped onion and cook, stirring frequently, for 3-4 minutes, or until soft and translucent. Do not let the onion brown.

Step 3

Stir in the peas, vegetable stock or water, shredded lettuce, and granulated sugar.

Step 4

Season with the salt and black pepper, then mix well to coat everything evenly.

Step 5

Reduce the heat to low, cover the pan with a lid, and let the mixture simmer gently for about 8-10 minutes, stirring occasionally, until the peas are tender and the liquid has mostly evaporated.

Step 6

If using double cream, stir it in during the last 2 minutes of cooking and allow it to warm through.

Step 7

Taste and adjust seasoning with additional salt or pepper, if needed.

Step 8

Remove the pan from the heat and garnish with freshly chopped parsley before serving.

Step 9

Serve immediately as a side dish, or enjoy on its own with fresh bread.

Nutrition Facts

Serving size (863.7g)
Amount per serving % Daily Value*
Calories 939.0
Total Fat 54.8g 0%
Saturated Fat 25.5g 0%
Polyunsaturated Fat 1.3g
Cholesterol 107mg 0%
Sodium 1690.3mg 0%
Total Carbohydrate 88.3g 0%
Dietary Fiber 31.4g 0%
Total Sugars 38.8g
Protein 30.1g 0%
Vitamin D 0IU 0%
Calcium 192.9mg 0%
Iron 8.5mg 0%
Potassium 1617.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%
Protein: 12.5%
Carbs: 36.5%