Pesto Veggie Wrap
Light, vibrant, and packed with wholesome goodness, this Pesto Veggie Wrap is the perfect quick and healthy lunch or dinner option! Featuring a whole-grain tortilla slathered in creamy pesto and stuffed with nutrient-rich spinach, crisp red bell peppers, refreshing cucumber, shredded carrots, and creamy avocado, this vegetarian wrap bursts with flavor and texture in every bite. A touch of crumbled feta (optional) and a drizzle of tangy lemon juice elevate the fresh ingredients, while a sprinkle of salt and pepper ties it all together. Ready in just 15 minutes and requiring no cooking, this wrap is a versatile, handheld meal that's perfect for busy weekdays or on-the-go dining. Enjoy it as is or pair it with a fresh fruit salad for a complete, satisfying meal! Keywords: Pesto Veggie Wrap, healthy vegetarian wrap, no-cook meal, quick lunch idea, whole-grain tortilla recipe.
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Ingredients
- 2 pieces Whole-grain tortilla
- 4 tablespoons Pesto sauce
- 2 cups Spinach leaves
- 1 medium Red bell pepper, thinly sliced
- 0.5 medium Cucumber, julienned
- 0.5 cup Shredded carrots
- 1 medium Avocado, sliced
- 0.25 cup Feta cheese, crumbled (optional)
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
On a clean surface, lay each whole-grain tortilla flat.
Step 2
Spread 2 tablespoons of pesto sauce evenly over the surface of each tortilla.
Step 3
Layer 1 cup of spinach leaves in the center of each tortilla.
Step 4
Top with thinly sliced red bell pepper, julienned cucumber, and shredded carrots, evenly dividing the quantities between the two wraps.
Step 5
Add sliced avocado to each wrap and sprinkle with crumbled feta cheese if using.
Step 6
Drizzle each wrap with 0.5 teaspoon of lemon juice and season with a pinch of salt and black pepper.
Step 7
Fold in the sides of the tortilla and roll it tightly from the bottom to form a secure wrap.
Step 8
Using a sharp knife, slice each wrap in half diagonally and serve immediately. For added freshness, pair with a side of fruit or a light salad!
Nutrition Facts
| Serving size | (694.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1112.2 |
| Total Fat 80.6g | 0% |
| Saturated Fat 19.9g | 0% |
| Polyunsaturated Fat 6.5g | |
| Cholesterol 63.7mg | 0% |
| Sodium 2405.6mg | 0% |
| Total Carbohydrate 81.2g | 0% |
| Dietary Fiber 23.6g | 0% |
| Total Sugars 14.0g | |
| Protein 29.7g | 0% |
| Vitamin D 2.6IU | 0% |
| Calcium 630.2mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 1941.8mg | 0% |
Source of Calories