Pesto Tuna Chickpea Salad
Brighten up your meal prep routine with this vibrant and protein-packed Pesto Tuna Chickpea Salad! Combining tender canned tuna, hearty chickpeas, and the bold flavors of basil pesto, this no-cook recipe is as easy to make as it is satisfying. Fresh bursts of cherry tomatoes, crisp cucumber, and zesty lemon juice bring balance and brightness to every bite, while a hint of red onion and optional parsley add extra layers of flavor. Ready in just 15 minutes, this gluten-free and dairy-free salad is perfect as a quick lunch, light main dish, or a flavorful side for any occasion. Plus, it stays fresh in the fridge, making it an ideal meal prep option. Packed with wholesome ingredients, it’s a healthy, Mediterranean-inspired delight that’s sure to please!
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Ingredients
- 2 5-ounce cans canned tuna (in olive oil or water)
- 1.5 cups cooked or canned chickpeas (drained and rinsed)
- 0.25 cups store-bought or homemade basil pesto
- 1 tablespoon lemon juice
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 0.25 cup red onion, finely chopped
- 2 tablespoons fresh parsley, chopped (optional)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon olive oil (optional, for drizzling)
Directions
Step 1
Open the canned tuna and drain any excess liquid if necessary.
Step 2
In a large mixing bowl, combine the tuna, chickpeas, and pesto. Use a fork to gently flake the tuna and mix everything together.
Step 3
Add the lemon juice, cherry tomatoes, cucumber, red onion, and parsley (if using). Stir to combine.
Step 4
Season the salad with salt and black pepper to taste, adjusting the quantities if desired.
Step 5
If the mixture feels too dry, drizzle in a teaspoon of olive oil and mix again for added moisture.
Step 6
Serve the salad immediately as a main dish or side, or refrigerate it for up to 2 days for meal prep. Enjoy!
Nutrition Facts
| Serving size | (818.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 951.3 |
| Total Fat 38.2g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 24.8mg | 0% |
| Sodium 1575.7mg | 0% |
| Total Carbohydrate 111.4g | 0% |
| Dietary Fiber 29.6g | 0% |
| Total Sugars 25.7g | |
| Protein 49.6g | 0% |
| Vitamin D 45.4IU | 0% |
| Calcium 320.9mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 1865.1mg | 0% |
Source of Calories