Nutrition Facts for Pesto tossed corn leeks and green bean side

Pesto Tossed Corn Leeks and Green Bean Side

Bright, fresh, and bursting with flavor, this Pesto Tossed Corn, Leeks, and Green Bean Side is a simple yet elegant dish that elevates any meal. Sweet corn kernels, crisp-tender green beans, and tender golden leeks are sautéed with fragrant garlic before being tossed in a vibrant basil pesto and a splash of zesty lemon juice. This versatile side dish is both quick and easy, coming together in just 25 minutes, making it perfect for weeknight dinners or holiday gatherings. With its medley of seasonal ingredients and the bold flavor of pesto, this vegetable side pairs beautifully with grilled meats, roasted chicken, or even as a standalone vegetarian delight. Healthy, vibrant, and irresistibly delicious, this recipe is a must-try for anyone who loves fresh, wholesome flavors.

Nutriscore Rating: 79/100
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Image of Pesto Tossed Corn Leeks and Green Bean Side
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups sweet corn kernels (fresh or frozen)
  • 1 cup green beans
  • 2 medium stalks leeks
  • 3 tablespoons basil pesto
  • 1 tablespoon olive oil
  • 2 small garlic cloves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon lemon juice

Directions

Step 1

Trim and slice the leeks in half lengthwise, then slice them into thin half-moons. Rinse thoroughly under cold running water to remove grit and pat dry.

Step 2

Trim the green beans and cut them into 1-inch pieces.

Step 3

If using fresh corn, cut the kernels off the cob. If using frozen corn, defrost and drain any excess water.

Step 4

Mince the garlic cloves finely.

Step 5

Heat the olive oil in a large skillet over medium heat.

Step 6

Add the minced garlic and sauté for 30 seconds until fragrant, stirring constantly to avoid burning.

Step 7

Add the sliced leeks to the skillet and cook for 3-4 minutes, stirring occasionally, until tender and lightly golden.

Step 8

Toss in the green beans and cook for another 5 minutes, stirring occasionally, until they are crisp-tender.

Step 9

Stir in the corn kernels and season with salt and black pepper. Cook for an additional 2-3 minutes until all the vegetables are heated through and evenly mixed.

Step 10

Remove the skillet from heat and stir in the basil pesto and lemon juice, tossing to coat the vegetables evenly.

Step 11

Taste and adjust seasoning with additional salt or pepper if needed.

Step 12

Serve the pesto-tossed vegetables warm as a side dish for any meal. Enjoy!

Nutrition Facts

Serving size (791.6g)
Amount per serving % Daily Value*
Calories 844.8
Total Fat 39.3g 0%
Saturated Fat 6.8g 0%
Polyunsaturated Fat 1.5g
Cholesterol 10.8mg 0%
Sodium 1745.7mg 0%
Total Carbohydrate 117.8g 0%
Dietary Fiber 18.3g 0%
Total Sugars 39.1g
Protein 23.7g 0%
Vitamin D 0IU 0%
Calcium 348.9mg 0%
Iron 8.9mg 0%
Potassium 2000.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%
Protein: 10.3%
Carbs: 51.2%