Pesto Tilapia

Elevate your weeknight dinner game with this simple yet flavor-packed Pesto Tilapia recipe. Delicate tilapia fillets are coated in a rich layering of basil pesto and sprinkled with golden, melted Parmesan cheese, creating the perfect balance of savory and fresh. Nestled alongside cherry tomatoes tossed with zesty olive oil and lemon juice, this dish comes together in just 25 minutes, making it an ideal choice for busy evenings. The roasted tomatoes add a burst of sweetness and color that complements the tender, flaky fish beautifully. Garnish with fresh basil leaves for a touch of elegance, and serve with your favorite grain or salad for a complete, restaurant-worthy meal that’s as healthy as it is delicious. Perfect for seafood lovers seeking a quick and wholesome dinner, this recipe is guaranteed to impress!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 0.5 cups Basil pesto
• 0.25 cups Parmesan cheese, grated
• 1 cup Cherry tomatoes, halved
• 1 tablespoon Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Fresh lemon juice
• 2 tablespoons Fresh basil leaves (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Pat the tilapia fillets dry with paper towels and place them on the prepared baking sheet.

Step 3

Season both sides of the tilapia fillets with salt and black pepper.

Step 4

Spread approximately 2 tablespoons of basil pesto evenly over each fillet, covering the top side completely.

Step 5

Sprinkle the grated Parmesan cheese evenly over the pesto-covered fillets.

Step 6

In a mixing bowl, toss the halved cherry tomatoes with olive oil, a pinch of salt, and the fresh lemon juice. Scatter the seasoned cherry tomatoes around the tilapia on the baking sheet.

Step 7

Bake the tilapia in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and the cheese is lightly golden.

Step 8

Remove the baking sheet from the oven and let the tilapia rest for 2-3 minutes.

Step 9

Garnish the dish with fresh basil leaves, if desired, and serve immediately. Pair with a side of rice, quinoa, or a simple green salad.

Nutrition Facts

Serving size	(722.8g)

Amount per serving	% Daily Value*
Calories	1315.1

Total Fat 83.4g	0%
Saturated Fat 19.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 276.8mg	0%
Sodium 2526.4mg	0%
Total Carbohydrate 17.0g	0%
Dietary Fiber 2.0g	0%
Total Sugars 10.1g
Protein 127.1g	0%

Vitamin D 0IU	0%
Calcium 719.0mg	0%
Iron 4.9mg	0%
Potassium 2479.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 38.3%

Carbs: 5.1%