Nutrition Facts for Pesto stuffed chicken rolls

Pesto Stuffed Chicken Rolls

Elevate your weeknight dinner with these irresistible Pesto Stuffed Chicken Rolls, a dish that combines bold Italian flavors and elegant presentation. Tender, juicy chicken breasts are stuffed with fragrant basil pesto, creamy fresh mozzarella, and sweet, tangy sun-dried tomatoes before being rolled, seared, and baked to perfection. This easy yet impressive recipe delivers a crispy golden exterior and gooey interior that’s bound to delight your taste buds. With a quick prep time of 20 minutes, these flavorful chicken rolls are perfect for busy weeknights or special occasions. Serve them with roasted vegetables, a light pasta, or a fresh salad for a complete and satisfying meal. Looking for a dinner idea that’s both simple and gourmet? These pesto-stuffed chicken rolls are your answer!

Nutriscore Rating: 62/100
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Image of Pesto Stuffed Chicken Rolls
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 0.5 cup Basil pesto (store-bought or homemade)
  • 4 slices Fresh mozzarella cheese
  • 0.25 cup Sun-dried tomatoes, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Italian seasoning
  • 2 tablespoons Olive oil
  • 8 pieces Toothpicks or kitchen twine

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a baking dish with 1 tablespoon of olive oil and set it aside.

Step 2

Place each chicken breast between two pieces of plastic wrap or parchment paper, and use a meat mallet to pound them to an even 1/4-inch thickness.

Step 3

Season both sides of each chicken breast with salt, black pepper, garlic powder, and Italian seasoning.

Step 4

Spread about 2 tablespoons of basil pesto evenly over one side of each chicken breast.

Step 5

Top the pesto with a slice of fresh mozzarella and a sprinkling of chopped sun-dried tomatoes.

Step 6

Carefully roll up each chicken breast tightly, starting from the narrower end. Secure the rolls with toothpicks or tie them with kitchen twine.

Step 7

Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear the chicken rolls for 2-3 minutes per side until browned (but not cooked through).

Step 8

Transfer the seared chicken rolls to the prepared baking dish, and bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

Step 9

Remove the toothpicks or twine before serving. Let the rolls rest for 5 minutes before slicing or serving whole.

Step 10

Serve warm with your choice of sides, such as roasted vegetables, pasta, or a fresh salad.

Nutrition Facts

Serving size (1001.8g)
Amount per serving % Daily Value*
Calories 2287.4
Total Fat 124.1g 0%
Saturated Fat 35.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 690.3mg 0%
Sodium 4529.2mg 0%
Total Carbohydrate 28.8g 0%
Dietary Fiber 5.0g 0%
Total Sugars 16.0g
Protein 252.0g 0%
Vitamin D 7.0IU 0%
Calcium 895.9mg 0%
Iron 12.2mg 0%
Potassium 2931.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%
Protein: 45.0%
Carbs: 5.1%