Pesto Panko Baked Fish
Elevate your weeknight dinners with this irresistible Pesto Panko Baked Fish recipe, a perfect fusion of savory pesto, crunchy breadcrumbs, and tender, flaky white fish. With just 10 minutes of prep time, this dish combines a bold pesto flavor with a crispy topping of panko breadcrumbs, Parmesan cheese, and olive oil for a golden finish that’s irresistibly delicious. The bake time ensures perfectly cooked fish that's juicy and full of flavor, making it a quick and healthy option for busy nights. Serve it with fresh lemon wedges for a tangy brightness that balances the richness of the dish. Perfect for lovers of Mediterranean-inspired cuisine, this easy baked fish recipe is sure to become a new family favorite!
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Ingredients
- 4 fillets White fish fillets (such as cod, tilapia, or halibut)
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 0.5 cups Pesto sauce
- 1 cups Panko breadcrumbs
- 0.25 cups Parmesan cheese, grated
- 2 tablespoons Olive oil
- 4 pieces Lemon wedges (for serving)
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Step 3
Pat the fish fillets dry with a paper towel and season both sides with salt and black pepper.
Step 4
Spread 2 tablespoons of pesto sauce evenly over the top of each fish fillet.
Step 5
In a small mixing bowl, combine the panko breadcrumbs, grated Parmesan cheese, and olive oil. Stir until the breadcrumbs are evenly coated in the oil.
Step 6
Sprinkle the breadcrumb mixture generously over the pesto-topped fish fillets, pressing lightly to adhere.
Step 7
Place the fillets on the prepared baking sheet and bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. The breadcrumbs should be golden and crispy.
Step 8
Remove from the oven and let the fish rest for 2 minutes before serving.
Step 9
Serve warm with lemon wedges on the side for a bright, tangy garnish.
Nutrition Facts
| Serving size | (690.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1711.7 |
| Total Fat 117.8g | 0% |
| Saturated Fat 22.7g | 0% |
| Polyunsaturated Fat 15.6g | |
| Cholesterol 280.5mg | 0% |
| Sodium 3367.0mg | 0% |
| Total Carbohydrate 53.3g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 7.5g | |
| Protein 114.9g | 0% |
| Vitamin D 805.1IU | 0% |
| Calcium 618.1mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 1629.5mg | 0% |
Source of Calories