Nutrition Facts for Pesto orzo with peas

Pesto Orzo with Peas

Brighten up your weeknight dinners with this Pesto Orzo with Peas, a vibrant twist on pasta night that’s ready in just 25 minutes! This quick and easy recipe combines tender orzo pasta and sweet green peas coated in a luscious, herbaceous pesto sauce, with a hint of tangy lemon juice and a sprinkle of nutty Parmesan cheese. Perfect for busy schedules, this one-pot dish minimizes cleanup while delivering maximum flavor. Serve it warm for a comforting meal or enjoy it at room temperature as a versatile side dish at your next gathering. With its fresh basil garnish and simple ingredients, this vegetarian-friendly recipe is a celebration of freshness that’s bound to become a household favorite.

Nutriscore Rating: 71/100
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Image of Pesto Orzo with Peas
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1.5 cups orzo pasta
  • 1 cup frozen peas
  • 0.5 cup pesto (store-bought or homemade)
  • 0.25 cup Parmesan cheese, grated
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh basil (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil over medium-high heat.

Step 2

Add the orzo and cook according to the package instructions until al dente, usually 8-10 minutes.

Step 3

Meanwhile, in the final 2 minutes of the orzo’s cooking time, add the frozen peas to the same pot.

Step 4

Once the orzo is cooked and the peas are tender, drain them together in a colander and return them to the pot.

Step 5

Drizzle the olive oil over the hot orzo and peas to keep them from sticking, then stir to combine.

Step 6

Add the pesto, Parmesan cheese, lemon juice, salt, and black pepper to the pot. Stir well to coat the orzo and peas evenly.

Step 7

Taste and adjust seasoning with more salt, pepper, or lemon juice, if desired.

Step 8

Serve warm or at room temperature, garnished with fresh basil leaves if desired.

Nutrition Facts

Serving size (648.8g)
Amount per serving % Daily Value*
Calories 2000.1
Total Fat 86.2g 0%
Saturated Fat 16.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 29.6mg 0%
Sodium 2221.6mg 0%
Total Carbohydrate 257.4g 0%
Dietary Fiber 26.5g 0%
Total Sugars 16.7g
Protein 62.1g 0%
Vitamin D 0IU 0%
Calcium 515.6mg 0%
Iron 15.5mg 0%
Potassium 613.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%
Protein: 12.1%
Carbs: 50.1%