Nutrition Facts for Pesto hummus

Pesto Hummus

Elevate your appetizer game with this creamy, flavor-packed Pesto Hummus—a fusion of traditional Mediterranean hummus and zesty Italian pesto. Made with protein-rich chickpeas, nutty tahini, fresh basil leaves, and toasted pine nuts, this dip is bursting with vibrant, herbaceous flavor. A hint of freshly grated Parmesan and a splash of lemon juice add richness and tang, while garlic and extra virgin olive oil tie it all together for a velvety smooth consistency. Perfect as a party centerpiece or a guilt-free snack, this 10-minute, no-cook recipe is a versatile crowd-pleaser. Serve it with crunchy veggies, crackers, or warm pita bread, and watch it disappear! With its bold ingredients and quick prep, this hummus is sure to become a new favorite in your entertaining rotation.

Nutriscore Rating: 77/100
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Image of Pesto Hummus
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 1.5 cups chickpeas (cooked or canned, drained and rinsed)
  • 0.25 cups tahini
  • 0.25 cups extra virgin olive oil
  • 2 tablespoons water
  • 1 cups fresh basil leaves
  • 0.25 cups Parmesan cheese, grated
  • 2 tablespoons pine nuts (toasted for extra flavor)
  • 2 pieces garlic cloves
  • 2 tablespoons lemon juice (freshly squeezed)
  • 0.5 teaspoons kosher salt
  • 0.25 teaspoons ground black pepper

Directions

Step 1

Add the chickpeas, tahini, olive oil, water, basil leaves, grated Parmesan, toasted pine nuts, garlic, lemon juice, salt, and pepper to a food processor.

Step 2

Blend the ingredients on high until smooth and creamy, stopping to scrape down the sides of the bowl as needed.

Step 3

Taste the hummus and adjust seasoning if necessary. Add more olive oil or water, one tablespoon at a time, to reach your desired consistency.

Step 4

Transfer the pesto hummus to a serving bowl and drizzle with additional olive oil, if desired. Optionally, garnish with a few whole pine nuts and a sprinkle of grated Parmesan before serving.

Step 5

Serve immediately with fresh vegetables, crackers, or bread. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size (567.9g)
Amount per serving % Daily Value*
Calories 1643.1
Total Fat 118.7g 0%
Saturated Fat 19.6g 0%
Polyunsaturated Fat 0g
Cholesterol 20mg 0%
Sodium 1188.3mg 0%
Total Carbohydrate 105.9g 0%
Dietary Fiber 33.1g 0%
Total Sugars 17.2g
Protein 53.4g 0%
Vitamin D 0IU 0%
Calcium 5051.5mg 0%
Iron 21439.9mg 0%
Potassium 1419.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%
Protein: 12.5%
Carbs: 24.8%