Nutrition Facts for Pesto grilled salmon

Pesto Grilled Salmon

Elevate your weeknight dinner with the irresistible Pesto Grilled Salmon, a dish that pairs smoky, grilled perfection with the vibrant flavors of homemade or store-bought basil pesto. This quick and nutritious recipe combines tender salmon fillets brushed with a zesty blend of pesto, lemon juice, and olive oil, infusing every bite with Mediterranean-inspired richness. With just 10 minutes of prep time and 10 minutes on the grill, you’ll have a beautifully charred entrée that’s perfect for summer gatherings or family meals. Serve alongside fresh basil leaves and juicy lemon wedges for a delightful finish. Ideal for seafood lovers searching for a healthy, flavorful twist, Pesto Grilled Salmon is guaranteed to impress!

Nutriscore Rating: 62/100
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Image of Pesto Grilled Salmon
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 pieces Salmon fillets (skin-on or skinless)
  • 0.5 cups Basil pesto (store-bought or homemade)
  • 2 tablespoons Lemon juice
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 4 leaves Fresh basil leaves (optional, for garnish)
  • 4 pieces Lemon wedges (for serving)

Directions

Step 1

In a small bowl, mix the basil pesto, lemon juice, and olive oil until well combined.

Step 2

Pat the salmon fillets dry with a paper towel. Sprinkle both sides of the fillets with salt and black pepper.

Step 3

Brush the pesto mixture generously onto both sides of each salmon fillet, ensuring even coverage. Let the salmon sit for 5 minutes to absorb the flavors.

Step 4

Preheat a grill or grill pan over medium-high heat. Oil the grates lightly to prevent the salmon from sticking.

Step 5

Place the salmon fillets on the grill, skin-side down if applicable. Cook for 4-5 minutes per side or until the fish flakes easily with a fork and has an internal temperature of 145°F (63°C).

Step 6

Remove the salmon from the grill and let it rest for 2 minutes.

Step 7

Garnish with fresh basil leaves and serve with lemon wedges on the side.

Nutrition Facts

Serving size (632.4g)
Amount per serving % Daily Value*
Calories 1439.5
Total Fat 112.5g 0%
Saturated Fat 22.3g 0%
Polyunsaturated Fat 1.3g
Cholesterol 261.6mg 0%
Sodium 3291.6mg 0%
Total Carbohydrate 16.6g 0%
Dietary Fiber 4.8g 0%
Total Sugars 5.7g
Protein 96.6g 0%
Vitamin D 2104IU 0%
Calcium 267.3mg 0%
Iron 5.0mg 0%
Potassium 1777.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.1%
Protein: 26.4%
Carbs: 4.5%