Pesto Fish Dish

Delight your taste buds with this vibrant and flavorful Pesto Fish Dish, a quick and healthy dinner option that's sure to impress. This recipe pairs tender, oven-baked white fish fillets—such as cod, halibut, or tilapia—with a rich, homemade basil pesto made from fresh basil leaves, Parmesan cheese, pine nuts, garlic, and a splash of lemon juice for brightness. The pesto’s creamy texture and herby aroma infuse every bite of the delicate fish, while an optional garnish of roasted cherry tomatoes adds a pop of color and sweetness. Ready in just 35 minutes, this dish is perfect for busy weeknights or an elegant dinner party. Serve it with your favorite side of roasted vegetables or a light salad for a complete and satisfying meal. Whether you're a seafood lover or looking to add a Mediterranean twist to your dinner table, this recipe ensures a wholesome, flavor-packed meal you'll return to time and time again.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 fillets white fish fillets (e.g., cod, halibut, or tilapia)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 2 cups fresh basil leaves
• 0.5 cup parmesan cheese, grated
• 0.25 cup pine nuts
• 2 cloves garlic cloves
• 2 tablespoons lemon juice
• 0.25 cup extra virgin olive oil
• 1 cup cherry tomatoes, halved (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Pat the fish fillets dry with a paper towel and season both sides evenly with salt and black pepper.

Step 3

Place the fish fillets on the prepared baking sheet. Drizzle 2 tablespoons of olive oil evenly over the fillets.

Step 4

In a food processor, combine the basil leaves, grated parmesan cheese, pine nuts, garlic cloves, lemon juice, and 0.25 cup of extra virgin olive oil.

Step 5

Pulse the food processor until the mixture forms a smooth pesto sauce. Taste and adjust seasoning if necessary.

Step 6

Spread a generous layer of the pesto sauce over each fish fillet, ensuring the top is evenly coated.

Step 7

Bake the fish in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

Step 8

Optional: While the fish is baking, lightly sauté or roast the cherry tomatoes for garnish.

Step 9

Once finished, remove the fish from the oven and allow it to rest for 2 minutes.

Step 10

Plate each fillet with optional sautéed or roasted cherry tomatoes on the side. Serve immediately and enjoy!

Nutrition Facts

Serving size	(786.2g)

Amount per serving	% Daily Value*
Calories	1537.3

Total Fat 123.7g	0%
Saturated Fat 22.8g	0%
Polyunsaturated Fat 14.2g
Cholesterol 240mg	0%
Sodium 3290.5mg	0%
Total Carbohydrate 16.3g	0%
Dietary Fiber 4.9g	0%
Total Sugars 5.9g
Protein 103.9g	0%

Vitamin D 800IU	0%
Calcium 608.6mg	0%
Iron 5.4mg	0%
Potassium 1952.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%

Protein: 26.1%

Carbs: 4.1%