Pesto Farro with Cherry Tomatoes

Elevate your weeknight meals with this vibrant and wholesome Pesto Farro with Cherry Tomatoes. This Mediterranean-inspired dish combines the nutty, chewy texture of farro with the bold, herby flavors of basil pesto, creating a nutrient-packed base that's both satisfying and delicious. Juicy, sun-ripened cherry tomatoes are tossed with a drizzle of olive oil, while a sprinkling of toasted pine nuts and freshly grated Parmesan add crunch and umami. Finished with a garnish of fragrant basil leaves, this recipe is perfect as a light main or a colorful side dish. Ready in just 35 minutes, it’s a quick, healthy option for busy nights, and it tastes delicious served warm or at room temperature. A must-try for fans of fresh, seasonal ingredients and easy Mediterranean cuisine!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup farro
• 3 cups water
• 1 teaspoon salt
• 2 cups cherry tomatoes
• 2 tablespoons olive oil
• 1 cup basil pesto
• 0.25 cup parmesan cheese (grated)
• 2 tablespoons pine nuts (toasted)
• 0.25 teaspoon black pepper (freshly ground)
• 0.25 cup fresh basil leaves (for garnish)

Directions

Step 1

Rinse the farro under cold water to remove any excess starch.

Step 2

In a medium saucepan, combine the rinsed farro, water, and salt. Bring to a boil over medium-high heat.

Step 3

Reduce the heat to a simmer, cover, and cook for 20-25 minutes or until the farro is tender but still chewy. Drain any excess water and set aside.

Step 4

While the farro cooks, halve the cherry tomatoes and place them in a large mixing bowl.

Step 5

Drizzle the cherry tomatoes with the olive oil and toss to coat. Set aside to allow the flavors to meld.

Step 6

Once the farro has cooled slightly, add it to the bowl with the cherry tomatoes and toss to combine.

Step 7

Stir in the basil pesto, ensuring the farro and tomatoes are evenly coated.

Step 8

Fold in the grated parmesan cheese and toasted pine nuts, and season with freshly ground black pepper.

Step 9

Transfer the mixture to a serving dish and garnish with fresh basil leaves.

Step 10

Serve warm or at room temperature. Enjoy!

Nutrition Facts

Serving size	(1598.6g)

Amount per serving	% Daily Value*
Calories	2449.0

Total Fat 165.3g	0%
Saturated Fat 35.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 105.3mg	0%
Sodium 4856.5mg	0%
Total Carbohydrate 165.5g	0%
Dietary Fiber 24.5g	0%
Total Sugars 20.0g
Protein 78.6g	0%

Vitamin D 0IU	0%
Calcium 1744.4mg	0%
Iron 12.3mg	0%
Potassium 2154.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 12.8%

Carbs: 26.9%