Pesto Crusted Tilapia
Elevate your weeknight dinner game with this vibrant and flavorful Pesto Crusted Tilapia! This easy-to-make recipe combines tender, flaky tilapia fillets with the bold, herbaceous kick of basil pesto and a delightfully crispy crust of panko breadcrumbs and Parmesan cheese. Baked to golden perfection in just 15 minutes, this dish is as quick as it is impressive. A drizzle of olive oil gives the crust a rich, toasty finish, while fresh lemon wedges on the side provide a zesty burst of brightness. Perfect for a healthy, crowd-pleasing meal, this recipe pairs beautifully with roasted vegetables or a light salad. Ideal for seafood lovers seeking a simple yet gourmet experience, Pesto Crusted Tilapia will quickly become a household favorite!
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Ingredients
- 4 pieces Tilapia fillets
- 0.5 cup Basil pesto (store-bought or homemade)
- 0.75 cup Panko breadcrumbs
- 0.25 cup Grated Parmesan cheese
- 2 tablespoons Olive oil
- 1 piece Lemon (for serving)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 as needed Cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Step 2
In a small bowl, mix the panko breadcrumbs, grated Parmesan cheese, and olive oil until evenly combined.
Step 3
Season both sides of the tilapia fillets with salt and black pepper. Place them on the prepared baking sheet.
Step 4
Spread a thin, even layer of basil pesto over the top of each tilapia fillet using the back of a spoon.
Step 5
Sprinkle the breadcrumb mixture generously over the pesto layer on each fillet, gently pressing it down to adhere.
Step 6
Bake the tilapia in the preheated oven for 12-15 minutes, or until the fish is opaque, flakes easily with a fork, and the crust is golden brown.
Step 7
Remove the tilapia from the oven and let it rest for a minute or two. Serve immediately with lemon wedges on the side for an added burst of freshness.
Nutrition Facts
| Serving size | (666.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1477.3 |
| Total Fat 92.7g | 0% |
| Saturated Fat 20.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 257.6mg | 0% |
| Sodium 2692.6mg | 0% |
| Total Carbohydrate 42.9g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 6.1g | |
| Protein 125.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 487.5mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 1722.9mg | 0% |
Source of Calories