Nutrition Facts for Pesto crusted salmon

Pesto Crusted Salmon

Elevate your weeknight dinner with this Pesto Crusted Salmon recipe, a dish that’s as impressive as it is simple to make. Juicy salmon fillets are transformed with a vibrant layer of basil pesto, a savory breadcrumb topping infused with Parmesan cheese, and a drizzle of olive oil for added richness. With only 15 minutes of prep time, this quick yet elegant meal bakes to perfection in the oven, emerging with a golden, crispy crust and tender, flaky fish inside. Served with a squeeze of fresh lemon to brighten the flavors, this recipe is a delightful fusion of texture and taste. Perfect for a healthy dinner option or an easy entertaining dish, this salmon recipe is sure to impress with its gourmet appeal and Mediterranean-inspired flavors.

Nutriscore Rating: 66/100
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Image of Pesto Crusted Salmon
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces (6 oz each) salmon fillets
  • 0.5 cups basil pesto
  • 0.5 cups panko breadcrumbs
  • 0.25 cups Parmesan cheese, grated
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 4 pieces lemon wedges

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Place the salmon fillets on the prepared baking sheet, skin side down. Season each fillet with salt and black pepper.

Step 3

In a small bowl, combine the panko breadcrumbs, grated Parmesan cheese, and olive oil. Mix until the breadcrumbs are evenly coated and slightly clumped together.

Step 4

Spread about 2 tablespoons of basil pesto on top of each salmon fillet, covering the surface evenly.

Step 5

Sprinkle the breadcrumb mixture evenly over the pesto layer on each fillet, gently pressing it down so it adheres.

Step 6

Bake in the preheated oven for approximately 12–15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Step 7

For an extra golden crust, switch the oven to broil mode for the last 1–2 minutes, keeping a close eye to avoid burning.

Step 8

Remove the salmon from the oven and let it rest for 2 minutes. Serve warm with a lemon wedge on the side for a bright, citrusy finish.

Nutrition Facts

Serving size (909.0g)
Amount per serving % Daily Value*
Calories 2251.3
Total Fat 163.4g 0%
Saturated Fat 28.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 321.0mg 0%
Sodium 3009.0mg 0%
Total Carbohydrate 31.6g 0%
Dietary Fiber 7.1g 0%
Total Sugars 8.2g
Protein 166.7g 0%
Vitamin D 0IU 0%
Calcium 673.6mg 0%
Iron 7.3mg 0%
Potassium 613.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%
Protein: 29.5%
Carbs: 5.6%