Pesto Coated Chicken Skewers

Elevate your next grilling session with these vibrant and flavorful Pesto Coated Chicken Skewers! Juicy, bite-sized chicken pieces are marinated in a zesty blend of basil pesto, olive oil, and fresh lemon juice, infusing each bite with bold, herbaceous flavor. Skewered alongside colorful bell peppers and sweet cherry tomatoes, these kebabs are a feast for both the eyes and the palate. Perfectly charred on the grill in just 15 minutes, they make an ideal weeknight dinner or crowd-pleasing barbecue option. Serve them sizzling hot with an extra drizzle of pesto for a fresh finish. With their simple prep and restaurant-quality results, these healthy chicken skewers are sure to become a favorite summer recipe!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Boneless, skinless chicken breasts
• 120 ml Basil pesto (store-bought or homemade)
• 2 tablespoons Olive oil
• 1 tablespoon Fresh lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 200 grams Cherry tomatoes
• 2 medium Bell peppers (red, yellow, or green)
• 12 pieces Wooden skewers (soaked in water for 30 minutes)

Directions

Step 1

Cut the chicken breasts into bite-sized cubes, roughly 2-3 cm in size.

Step 2

In a mixing bowl, combine the basil pesto, olive oil, lemon juice, salt, and black pepper. Mix well to create the marinade.

Step 3

Add the chicken pieces to the marinade. Toss them until evenly coated. Cover the bowl and refrigerate for at least 30 minutes (or up to 4 hours for more flavor).

Step 4

While the chicken is marinating, prepare the vegetables. Cut the bell peppers into squares similar in size to the chicken pieces. Wash the cherry tomatoes and pat them dry.

Step 5

If using wooden skewers, make sure to soak them in water for at least 30 minutes to prevent burning during grilling.

Step 6

Preheat your grill or grill pan to medium-high heat.

Step 7

Assemble the skewers by alternating chicken pieces, bell pepper squares, and cherry tomatoes. Each skewer should be evenly packed but not overcrowded.

Step 8

Place the skewers on the preheated grill. Cook for approximately 10-15 minutes, turning every 2-3 minutes to ensure even cooking. The chicken should be fully cooked with no pink in the center, and the vegetables should be slightly charred.

Step 9

Remove the skewers from the grill and let them rest for 2-3 minutes. Serve immediately, garnished with extra pesto if desired.

Nutrition Facts

Serving size	(1289.1g)

Amount per serving	% Daily Value*
Calories	1680.0

Total Fat 94.2g	0%
Saturated Fat 17.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 434.8mg	0%
Sodium 3451.5mg	0%
Total Carbohydrate 35.2g	0%
Dietary Fiber 11.0g	0%
Total Sugars 20.1g
Protein 167.7g	0%

Vitamin D 5IU	0%
Calcium 310.2mg	0%
Iron 8.9mg	0%
Potassium 2529.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 40.4%

Carbs: 8.5%