Nutrition Facts for Pesto chicken tortollini salad

Pesto Chicken Tortollini Salad

Bright, fresh, and bursting with flavor, this Pesto Chicken Tortellini Salad is a quick and easy meal perfect for busy weeknights or casual gatherings. Featuring tender cheese-filled tortellini, juicy bites of cooked chicken breast, and a vibrant medley of cherry tomatoes and baby spinach, this salad is brought to life with a rich basil pesto dressing. Sprinkled with Parmesan cheese and optional pine nuts for a nutty crunch, this dish strikes the perfect balance between indulgent and wholesome. Ready in just 25 minutes, it can be served warm for a comforting dinner or chilled as a refreshing cold salad. Packed with protein, fresh vegetables, and bold Italian-inspired flavors, this easy-to-make Pesto Chicken Tortellini Salad is sure to become your new favorite go-to.

Nutriscore Rating: 67/100
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Image of Pesto Chicken Tortollini Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 16 oz Cheese tortellini
  • 2 cups Cooked chicken breast
  • 0.5 cups Basil pesto
  • 1.5 cups Cherry tomatoes
  • 2 cups Baby spinach
  • 0.25 cups Parmesan cheese (grated)
  • 2 tbsp Pine nuts (optional)
  • 1 tbsp Olive oil
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper

Directions

Step 1

Bring a large pot of salted water to a boil, then add the cheese tortellini and cook according to package instructions (usually 7-9 minutes). Drain and set aside to cool slightly.

Step 2

While the tortellini is cooking, dice the cooked chicken breast into bite-sized pieces and halve the cherry tomatoes.

Step 3

In a large mixing bowl, combine the cooked tortellini, diced chicken, cherry tomatoes, and baby spinach.

Step 4

Add the basil pesto and olive oil to the bowl, and gently toss everything together to evenly coat the ingredients.

Step 5

Season with salt and black pepper to taste. Adjust quantities as desired.

Step 6

Transfer the salad to a serving dish and sprinkle grated Parmesan cheese and pine nuts (if using) on top.

Step 7

Serve immediately as a warm salad, or chill in the refrigerator for 30 minutes to serve as a cold salad. Enjoy!

Nutrition Facts

Serving size (1311.2g)
Amount per serving % Daily Value*
Calories 2773.1
Total Fat 132.8g 0%
Saturated Fat 39.6g 0%
Polyunsaturated Fat 2.9g
Cholesterol 508.4mg 0%
Sodium 3892.6mg 0%
Total Carbohydrate 189.7g 0%
Dietary Fiber 11.7g 0%
Total Sugars 15.6g
Protein 200.0g 0%
Vitamin D 0IU 0%
Calcium 1714.5mg 0%
Iron 12.2mg 0%
Potassium 1373.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%
Protein: 29.0%
Carbs: 27.6%