Pesce Spada in Padella Alla Senape
Elevate your seafood dinner with **Pesce Spada in Padella Alla Senape**, a quick and flavorful Italian-inspired dish starring succulent pan-seared swordfish. This recipe combines the tangy richness of Dijon mustard and zesty freshness of lemon juice with aromatic garlic and rosemary for a vibrant, restaurant-quality meal. A splash of white wine adds depth, while the golden sear on the fish creates a delectable crispness. Perfect for weeknight dinners or special occasions, this dish is ready in just 25 minutes and pairs beautifully with roasted vegetables or a simple green salad. Discover how easy it is to bring bold Mediterranean flavors to your table with this irresistible swordfish recipe.
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Ingredients
- 2 pieces (about 6 ounces each) Swordfish steaks
- 2 tablespoons Dijon mustard
- 3 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 2 cloves Garlic cloves, minced
- 1 teaspoon Fresh rosemary, chopped
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 cups White wine (optional)
Directions
Step 1
Pat the swordfish steaks dry with a paper towel and season both sides with salt and black pepper.
Step 2
In a small bowl, mix together the Dijon mustard, lemon juice, and 1 tablespoon of olive oil until smooth. Set aside.
Step 3
Heat a large non-stick skillet over medium-high heat and add the remaining 2 tablespoons of olive oil.
Step 4
Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant. Be careful not to burn the garlic.
Step 5
Place the swordfish steaks in the skillet and sear for 3-4 minutes on one side, until golden brown and slightly crispy.
Step 6
Flip the swordfish steaks and cook for another 3-4 minutes on the other side. Reduce the heat to medium if needed.
Step 7
Add the chopped rosemary and, if using, pour the white wine into the skillet. Let it simmer for 1-2 minutes, allowing the alcohol to evaporate.
Step 8
Brush the mustard-lemon mixture generously over the top of each swordfish steak. Cook for an additional 1-2 minutes to allow the flavors to meld.
Step 9
Remove the swordfish steaks from the skillet and serve immediately with a drizzle of pan sauce from the skillet. Garnish with extra rosemary, if desired.
Nutrition Facts
| Serving size | (511.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1088.4 |
| Total Fat 72.6g | 0% |
| Saturated Fat 12.0g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 238.1mg | 0% |
| Sodium 2181.3mg | 0% |
| Total Carbohydrate 6.0g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 1.3g | |
| Protein 82.2g | 0% |
| Vitamin D 2721.6IU | 0% |
| Calcium 36.3mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1635.9mg | 0% |
Source of Calories