Pescado Empanizado

Treat your taste buds to the irresistibly crispy and golden delight of Pescado Empanizado, a classic Latin-inspired dish featuring perfectly breaded fish fillets. This recipe combines the mild, flaky texture of tilapia or haddock with a flavorful breadcrumb coating seasoned with ground cumin, paprika, and garlic powder, creating a vibrant fusion of crunchy and zesty flavors. Quick and easy to prepare, it involves a simple breading process and shallow frying to achieve a beautifully crisp exterior while keeping the fish tender and juicy. A squeeze of fresh lime adds a citrusy kick that elevates each bite. Perfect for a satisfying weeknight dinner, serve this crowd-pleasing dish alongside a fresh salad, rice, or roasted vegetables for a balanced and delicious meal. Whether you're a seafood lover or simply exploring new recipes, Pescado Empanizado is sure to impress!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces fish fillets (tilapia or haddock)
• 1 cup all-purpose flour
• 2 large eggs
• 2 tablespoons milk
• 1 cup breadcrumbs
• 0.5 cup cornmeal
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon garlic powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup vegetable oil
• 1 whole lime

Directions

Step 1

Rinse the fish fillets under cold water and pat dry with paper towels.

Step 2

Set up a breading station with three shallow bowls. In the first bowl, place the flour. In the second bowl, whisk together the eggs and milk until well combined. In the third bowl, mix breadcrumbs, cornmeal, ground cumin, paprika, garlic powder, salt, and black pepper.

Step 3

Dredge each fish fillet in the flour, shaking off any excess. Dip it into the egg mixture, ensuring it is well coated, and then press it into the breadcrumb mixture, ensuring a thorough and even coat.

Step 4

In a large skillet, heat the vegetable oil over medium-high heat until shimmering. To test if the oil is ready, drop a small piece of bread into the oil; if it sizzles immediately, it is ready.

Step 5

Carefully place the breaded fish fillets into the hot oil, cooking in batches if necessary to avoid overcrowding the pan.

Step 6

Fry each fillet for about 3-4 minutes on each side or until they are golden brown and crispy.

Step 7

Carefully remove the fish from the oil and place them on a plate lined with paper towels to drain any excess oil.

Step 8

Slice the lime into wedges and squeeze over the crispy fish or serve on the side for an extra zesty kick.

Step 9

Serve the Pescado Empanizado hot, accompanied by your choice of sides such as a fresh salad, rice, or roasted vegetables.

Nutrition Facts

Serving size	(1159.1g)

Amount per serving	% Daily Value*
Calories	3726.9

Total Fat 241.7g	0%
Saturated Fat 38.9g	0%
Polyunsaturated Fat 134.5g
Cholesterol 602.7mg	0%
Sodium 4446.4mg	0%
Total Carbohydrate 267.0g	0%
Dietary Fiber 17.7g	0%
Total Sugars 11.6g
Protein 153.7g	0%

Vitamin D 559.0IU	0%
Calcium 260.3mg	0%
Iron 19.7mg	0%
Potassium 2163.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%

Protein: 15.9%

Carbs: 27.7%