Peruvian Pickled Black Beans

Brighten your table with the vibrant flavors of Peruvian Pickled Black Beans, a tangy and refreshing dish perfect for a light side or a zesty topping. This recipe combines tender black beans with crisp red onions and bell peppers, all infused in a quick-pickling brine made with tangy white vinegar, fresh lime juice, and aromatic oregano. A drizzle of olive oil and a sprinkle of fresh cilantro add richness and a pop of herbal freshness to the mix. Ready in just 20 minutes, this easy-to-prepare dish is ideal for meal prep, picnics, or an impressive accompaniment to grilled meats or tacos. Packed with bold flavors and a delightful crunch, this recipe is a taste of Peru that’s sure to become a household favorite.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups Black beans (cooked or canned)
• 1 medium Red onion
• 1 medium Red bell pepper
• 2 cloves Garlic cloves
• 1 cup White vinegar
• 2 tablespoons Fresh lime juice
• 2 tablespoons Olive oil
• 2 teaspoons Granulated sugar
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Dried oregano
• 2 tablespoons Fresh cilantro
• 0.5 cup Water

Directions

Step 1

If using canned black beans, drain and rinse them under cold water, then set aside. If using cooked black beans, ensure they are tender and at room temperature.

Step 2

Peel the red onion and slice it into thin strips or half-moons. Slice the red bell pepper into thin strips as well. Mince the garlic cloves finely.

Step 3

In a saucepan, combine the white vinegar, water, granulated sugar, salt, black pepper, dried oregano, and minced garlic. Heat over medium heat, stirring occasionally, until the sugar and salt dissolve (about 2-3 minutes). Remove the saucepan from heat.

Step 4

Transfer the sliced red onion and red bell pepper into the saucepan with the warm pickling brine. Stir to coat all the vegetables evenly. Let this mixture sit for 5 minutes to soften slightly.

Step 5

In a large mixing bowl, combine the cooked black beans, pickled onions, and red bell peppers along with any remaining brine. Drizzle with olive oil and fresh lime juice.

Step 6

Chop the fresh cilantro finely and sprinkle it over the beans. Gently toss everything until well mixed and evenly coated.

Step 7

Taste and adjust the seasoning if necessary by adding more lime juice, salt, or black pepper.

Step 8

Transfer the Peruvian Pickled Black Beans to a serving dish or airtight container. Let it sit for at least 15 minutes before serving to allow the flavors to meld. This dish can also be refrigerated for up to 3 days.

Nutrition Facts

Serving size	(1194.5g)

Amount per serving	% Daily Value*
Calories	877.1

Total Fat 30.6g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3301.6mg	0%
Total Carbohydrate 112.0g	0%
Dietary Fiber 34.6g	0%
Total Sugars 19.9g
Protein 32.7g	0%

Vitamin D 0IU	0%
Calcium 276.4mg	0%
Iron 10.4mg	0%
Potassium 1902.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 15.3%

Carbs: 52.4%