Nutrition Facts for Peruvian marinade for chicken

Peruvian Marinade for Chicken

Elevate your chicken dishes with this vibrant and flavorful Peruvian Marinade, a tantalizing blend of bold ingredients inspired by traditional Peruvian cuisine. Combining fresh cilantro, zesty lime, and orange juice with aromatic garlic, smoky paprika, and a hint of ground cumin, this marinade is perfect for infusing chicken with a burst of bright, citrusy, and savory flavors. Optional Aji amarillo paste adds a spicy, authentic kick for those seeking a hint of heat. With just 10 minutes of prep time, this versatile recipe is perfect for grilling, roasting, or pan-searing, ensuring juicy, tender chicken every time. Whether you're hosting a BBQ or planning a weeknight dinner, this Peruvian-inspired marinade guarantees a culinary experience packed with irresistible tastes and aromas. Served alongside rice, salad, or roasted potatoes, this dish will transport your taste buds straight to the heart of Peru.

Nutriscore Rating: 52/100
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Image of Peruvian Marinade for Chicken
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 whole garlic cloves
  • 1 cup fresh cilantro
  • 0.25 cup lime juice
  • 0.25 cup orange juice
  • 2 tablespoons white vinegar
  • 0.25 cup olive oil
  • 2 tablespoons soy sauce
  • 2 teaspoons ground cumin
  • 1 teaspoon paprika
  • 1 tablespoon Aji amarillo paste (Peruvian yellow chili paste, optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Peel the garlic cloves and set them aside.

Step 2

Add the garlic cloves, fresh cilantro, lime juice, orange juice, white vinegar, olive oil, and soy sauce to a blender or food processor.

Step 3

Add cumin, paprika, Aji amarillo paste (if using), salt, and black pepper to the blender.

Step 4

Blend the mixture on high speed until fully combined and smooth. This should take about 1–2 minutes.

Step 5

Place the chicken (approximately 2–3 pounds, such as thighs, drumsticks, or a whole spatchcocked chicken) in a large resealable plastic bag or a shallow dish.

Step 6

Pour the marinade over the chicken, ensuring all pieces are well coated. If using a bag, seal it and gently massage the marinade into the chicken.

Step 7

Refrigerate the marinated chicken for at least 4 hours, preferably overnight, to allow the flavors to fully develop.

Step 8

When ready to cook, remove the chicken from the marinade, letting any excess drip off, and prepare to grill, roast, or pan-sear the chicken to your preference.

Step 9

Serve with your favorite accompaniments, such as rice, salad, or potatoes, for an authentic Peruvian-inspired meal.

Nutrition Facts

Serving size (296.9g)
Amount per serving % Daily Value*
Calories 630.4
Total Fat 57.9g 0%
Saturated Fat 8.8g 0%
Polyunsaturated Fat 5.4g
Cholesterol 0mg 0%
Sodium 3584.7mg 0%
Total Carbohydrate 23.5g 0%
Dietary Fiber 3.5g 0%
Total Sugars 7.6g
Protein 6.4g 0%
Vitamin D 0IU 0%
Calcium 116.3mg 0%
Iron 5.6mg 0%
Potassium 625.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.3%
Protein: 4.0%
Carbs: 14.7%